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FEATURING: • Friday, June 26 at 12:30pm: FREE VIRTUALWORKSHOPonFacebook and Instagram, discussing Neck Pain while working fromhome during quarantine. • Exercise tips and videos from your favorite teammembers • Be the first to learn about new events and special classes • Learn about our featured techniques • Be inspired to keepupwith your fitness and physical therapy plans
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15MIN: $15
One-on-one personal training session.
LEAVE US A GOOGLE REVIEW! Your positive review will help us find and retain new patients, and in so doing, change more lives. For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,
CHICAGO’S ROOFTOP FUNDRAISER The FIT Institute and Five Keys Yoga are teaming up to lead an event together on top of the FIT Institute rooftop! Saturday, July 11th 8:00 - 10:00am
8:00 - 8:15 am Mobility warm up with FIT
8:15 - 9:30 amGentle Yoga with FKY 9:30 - 10:00 am Injury Prevention Screening with FIT Donations to My Block My Hood My City at www.formyblock.org
For inquiries or more details, please visit us on social media or call (773) 985 - 7237 and ask for Erin Haddock.
EXERC I SE ESSENT I AL S USE THESE EXERCISES TO IMPROVE BALANCE
Exercises copyright of
Alternating Step Touch Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs and repeat 8 times.
Hip Abduction - External Rotation While lying on your side, move your top leg about 15 degrees behind you. Slowly raise the leg upwards, with knee straight and toes pointed about 45 degrees. Your bottom leg can be bent to stabilize your body. Hold for 2-3 seconds, before returning to starting position. Repeat 6 times before switching to your other side.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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