TASTY RECIPE PARMESAN-CRUSTED ZUCCHINI FRIES Eating Right Never Tasted So Good!
Patient Success Spotlight
“Physical therapy at Willow has greatly improved my shoulder motility and lessened the pain I have been experiencing for many months now. My only regret is in waiting for the pain to buildup for so long before seeking help. Now I have a dozen exercises to help me when the pain flares up and to continue building up the correct muscles.” - Kelsie Lessened the pain I have been experiencing for manymonths!
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
5 Ingredients • 1/3 cup shredded Parmesan cheese • 1/3 cup panko (Japanese breadcrumbs) • 1/2 teaspoon garlic powder • 1/2 teaspoon dried basil • 1/8 teaspoon ground red pepper • 1 large egg, beaten • 3 small zucchini (1 1/4 pounds) • Cooking spray • 1/2 cup tomato-basil pasta sauce
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 7 times. Strengthen Shoulders
Directions Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
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