Fit 4 Life: Having A Healthy Spine Prevents Back Pain

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

MOVE FASTERWITH LESS PAIN! Do you find your back aching and nagging youwhen you first get up in the morning or after sitting in a chair? You may even notice your back start to bother you with standing for more than 10 minutes or having to walk distances. Back pain can come in different sensations from dull aches, to sharp stabbing pains or even radiating pain into the legs. The bottom line is with a healthy spine, back pain can be prevented and even reversed. (continued inside) Having A Healthy Spine Prevents Back Pain

INSIDE: • 6 Steps To A Healthy Spine • Healthy Recipe • Patient Spotlight • Exercise Essentials

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