Healthy Recipe
Eating Right Never Tasted So Good! CILANTRO BAKED TILAPIA
INGREDIENTS: • 2 large tilapia fillets
• 2 Tbsp soy sauce (use tamari to make gluten free) • 1/4 cup white grape juice • 1 tsp sesame oil • 1/2 cup chopped cilantro • Green onions, sliced (garnish) • Extra cilantro, coarsely chopped (garnish)
• Salt and pepper to taste • 3 garlic cloves, chopped • 1 Tbsp grated fresh ginger
DIRECTIONS: OVEN, FISH, & DISH PREP: Preheat the oven to 475 F. Place the fish in a glass baking dish that is just big enough to fit the fish (I use a 11×7” one). Sprinkle lightly with salt and pepper. BLEND: Place the garlic, ginger, soy sauce, juice, sesame oil, and cilantro into a food processor and blend it up. Pour the mixture over the fish. BAKE: Bake for 8 minutes or until the fish flakes easily and is cooked through (internal temperature of 145). SERVE: Serve over quinoa, couscous, or brown rice. Pour extra sauce over the grains and garnish with green onions and cilantro.
**Recipe/Photo Credit: DancingCarrots.com
Made with FlippingBook flipbook maker