Patient Success Spotlight
“Dr. Monica Scott is extremely friendly, knowledgeable and helps you reachyourpersonalgoals forphysicaltherapy.Sheexplainswhatshe is doingandwhyshe isdoing itandmakes iteasy tounderstandwithout using all of that medical jargon. She shows that she does ultimately care for you and your injury and wants to see you improve and move on from physical therapy quickly, yet safely. I was pretty bummed out when I hurt my neck/shoulder and had to go toPhysicalTherapy.However,Dr.Scotthadsuchapositiveoutlook on my injury and helped me understand that this was just a brief pause in my workout journey, not an ending. She was so uplifting and knowledgeable and was able to provide stretches and exercise modifications to help me not lose the muscle I had already built. She understoodmyneedsandgoalsandcontinuouslychecked in tomake sure that I was still able to work towards them, even though I was dealing with this injury. I’ve been to other physical therapists before where I felt like “just another patient with a shoulder injury.” Here at Doctor Physical Therapy, Dr. Scott and Suzanne make you feel like old friends, and they’re both very easy to talk to and are genuinely concerned for you and your injury. They are both rooting for you to get back on your way torecovery. I felt likemyconcernsandquestionswere listened toand met with a genuine answer. Highly recommended!” - Jillian K.
Healthy Recipe Blackened Chicken With Avocado Sauce
INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
• 1 tsp lemon juice • ½ tsp garlic powder • ½ tsp salt • 2 tbsp green onions, sliced
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Exercise Essentials Helps Relieve Neck Pain
SPECIAL OFFER!
FREE BACK PAIN CONSULTATION!
Exercisescopyrightof
Cervical Retraction Stand with your back against a wall. Tuck your chin in like you are nodding ‘yes,’ then draw your chin closer to the back of your throat. Repeat 10 times.
Redeem this offer by calling Doctor Physical Therapy at 856-579-7201 and mention this coupon when you’re scheduling!
DOCTOR Physical Therapy
www.drptnj.com
This offer expires May 30, 2019.
Alwaysconsult yourphysical therapistorphysicianbeforestartingexercises youareunsureofdoing.
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