FitnessLab: ACL Injuries

T R A I N I N G C L I E N T S U C C E S S S T O R Y “A GREAT FACILIT Y WITH A GREAT STAFF!”

OUR SERV I CES

• Physical Therapy & Rehabilitation • Personal Training • Medical Exercise • Sports Specific Conditioning • Functional Movement Assessment • Select Functional Movement Assessment • Kinesiotaping • Therapeutic Modalities • Balance & Gait Training

• Neuromuscular Re-Education • Myofascial Decompression • Cupping • Instrument Assisted Soft • Manual Therapy • Trigger Point Dry Needling • Functional Dry Needling • Therapeutic Exercise • Game Ready Cold Compression

Tissue Mobilization

It’s been hard for me the last few years trying to get back in shape myself. So I decided to grab some accountability. I just didn’t realize at the time I was getting one of the best trainers around! Matt’s knowledgeable, experienced, and a hard worker. He truly takes time to care about his client’s success in all phases of life, health, work, and family. I highly recommend this awesome trainer!

- Jacob D.

E X E R C I S E E S S E N T I A L S USE THIS EXERCISE TO HELP STRENGTHEN YOUR HAMSTRINGS AND REDUCE THE RISK OF KNEE INJURY S E R V I C E S P O T L I G H T TRIG GER POINT DRY NEEDLING (TPND) Trigger Point Dry Needling, also known as intramuscular manual therapy or functional dry needling, is a manual therapy technique based in western medicine and performed by physical therapist. Not to be confused with acupuncture, which is traditional Chinses Medicine, Dry Needling uses a small flexible needle which is inserted into select muscles to help alleviate myofascial pain caused by trigger points (knots) and to improve a patients range of motion. Initial research indicates that Dry Needling helps to reduce muscle tension, improve pain, and normalize dysfunction at the site where nerve impulses are conducted to muscles. Overall, Dry Needling is a one of many cutting edge manual techniques that the PT’s at the Fitness Lab utilize to accelerate your recovery and get you back to the action quicker! Source https://www.moveforwardpt.com/resources/detail/dry-needling-by-physical-therapist-what- you-should

HAS YOUR PA I N COME BACK?

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Call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

FRE E I N J URY S C R E E N I NG

REDEEM THIS COUPON FOR A FREE INJURY SCREENING!

Hamstring Curl On Physioball Lie on back, feet up on ball as shown. Lift hips off floor, lifting one leg. Bend your knee, rolling ball towards you. Be sure to keep your hips up. Hold your position, then slowly return to the start position. Perform 3 sets of 10 reps Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercisescopyrightof

This coupon expires November 30, 2018.

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