Pinnacle: Herniated Discs

Treatment For Your Herniated Discs

PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times. Loosens Lower Back www.simpleset.net Try this movement if you are experiencing back pain. EXERCISE OF THE MONTH

Pain associated with a herniated disc can be local to the low back and if it irritates a nerve, this can radiate into the leg. While hot and cold therapy will help alleviate the pain associated with many back issues, usually we need some specific exercise prescription to make the pain of a herniated disc go away. In more severe cases, the pain can be accompanied by numbness, weakness, and tingling in the legs. In some cases, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but this is not necessarily the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including patient specific exercise, manual therapy, and education on posture and activity modification to help ease pain. The true cure for low back pain comes from movement. We want you to get back to moving as quickly as possible! We prescribe an individual program to get you back to the most aggressive exercise possible without further irritating the injury. If you suspect that you may have a herniated disc, contact a physical therapist right away. Any therapy you choose at home should be done slowly and cautiously until you can get a recommended program. It is best to have an experienced therapist assess your injury to speed recovery. Discover how our Spine Program transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.

HEALTHY RECIPE Turkey Apple Cheddar Sandwich

INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise

• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices

INSTRUCTIONS It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

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www.pinnacleptcolumbia.com

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