The Most Cost Effective Treatment Is Physical Therapy

Exercise Essentials HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.

KEEPS YOUR BODY FLEXIBLE

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Good For Your Back Pain

Patient Results

“I definitely feel stronger when I walk and move. I feel more confident in daily activities. I have been so restricted for so long that I amelated to becomeme again! The tight muscles are becoming far more flexible allowing more freedom of movement. My pain has decreased significantly in spite of sore muscles. Soreness and pain are two different things to me now. I think one of the greatest benefits is mental. I have had such a hard time with the last few months that I felt trapped and caged in my body. I am beginning to see a brighter future with the return of capability in my body. I really appreciate the friendly and competent people that have been helping me so much at Rise Rehab!” I am elated to become me again!

-Paula A.

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