Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet.
Scuba Diving In Costa Rica Monthly
What better thing to do in the heart of the winter than to head out of town and soak up the sun? This February my wife and I had the opportunity to do just that! After weeks of learning the theory and practice behind Scuba diving, we hopped a plane and got out of the office for a couple of days to take the plunge in—where else!?—Costa Rica! Talk about beauty and serenity! For those who haven’t been to Costa Rica, this is a vacation you don’t want to miss out on. We completed our certification dive, which we did in the company of a guide who was able to bring us to a part of the ocean that was guaranteed not to disappoint. This dive was the entire reason behind our decision to head to Costa Rica for a few days. After spending 16 hours in online classes over the course of three days, and then another 11 hours in the pool here at home for guided classes, we were more than excited to get into the warmth and sunshine and explore the ocean. It was absolutely worth the work put into to earning our certification. Of course, we didn’t spend the entire trip under the water. We took time to explore the country, taking a Jungle Tour of the rainforest and even got to see a Volcano up close. The trip of a lifetime, and a great way to warm-up in the middle of winter.
Stand Up To Sciatica Monthly “Feel Younger. Move Better. Get Stronger.”
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. IFYOUARE SUFFERING FROM SCIATICA, IT IS IMPORTANT TO FIND ITS ROOT CAUSE. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation.
MISSPELLED MANIA EDITION! You could be the winner of a $10 Gift Card. Be one of the first 5 people to call in with a misspelled word in this newsletter! Call IN & Win! Call Today 719-694-8342 INSIDE: Seeking Treatment For Back Pain Patient Success Stories Relieve Sciatica In Minutes
WHY DOES SCIATICA OCCUR? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
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Seek A Natural Treatment For Back Pain
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Manual Edge Physiotherapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Manual Edge Physiotherapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Call Today! 719-694-8342.
Journalof neurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D., JodeanHaynes,B.A.,SheldonE. Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,JayS.Tsuruda, M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
HEALTHY RECIPE: TURKEYVEGETABLE SOUP
REFER A FRIEND
INGREDIENTS • 1 Tbsp olive oil • 6 cups turkey/chicken broth • 3 medium potatoes, peeled and chopped • 2 large carrots • 2 celery ribs • 2 medium onions • 2 15 oz. cans cream style corn • 2 8½ oz cans of fresh lima or green beans • 1-2 cups chopped cooked turkey/ chicken • ½ tsp. chili powder • Salt and pepper to taste INSTRUCTIONS
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Ina largekettleorDutchoven,sautéonionsandcelery inoliveoiluntil tenderbut not brown. In the same kettle, add broth, potatoes, and carrots. Bring to a boil. Reduce heat. Cover and simmer for 30 minutes or until vegetables are tender. Add remaining ingredients and simmer 10 minutes longer. Yield: 12 servings or 3 ½ quarts. Freezes well.
If you know someone suffering with aches and pains, give the gift of health. Refer them to Manual Edge Physical therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. You will get a $10 Gift card in return! Thank you!
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PATIENT SUCCESS STORIES
“I enjoyed every visit!” “Having zero success at another physical therapist prior to Manual Edge, I was ready to give up and just hope my issues would go away on their own. I went one last time to my doctor and she referred me to Manual Edge. I, at first, was not very hopeful, but after meeting Ryanne and realizing howmuch she cared about helping me, I knew I wouldn’t have to “deal” with the pain forever. Ryanne gave me may practical exercises, ones I knew I could do throughout the day. Simple things like going up and down stairs wasn’t a task anymore. Every time I came back I learned something new and if I was having more pain than normal that week, she wouldn’t brush it off. On top of that, she’s a great person in general! I enjoyed every visit!“ - Rachel L.
“ I am most pleased with my treatment and experience here at Manual Edge.” “Valerie was extremely pleasant and professional to work with. She was able to help me resolve the original issues I came in with quickly. Through exercise and stretching, we were able to alleviate additional discomfort from tight muscles. I am most pleased with my treatment and experience here at Manual Edge and would be happy to recommend the practice to others.” – Susan A. If you, or a loved one, has back pain or shoulder pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. Back Pain and Sciatica Workshop Saturday, March 17th • 10am COMPLIMENTARYWORKSHOPS
RELIEVE SCIATICA PAIN INMINUTES Try this movement if you are experiencing sciatica pain.
Loosens Low Back
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Call To Register 719-694-8342 Or Go to: http://manualedgephysio.ptworkshops.com/ ColoradoSprings/backpain/workshop?preview=true
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