800 South Washington St., Afton, WY 83110 (307) 885-4337 | www.drlivingstondds.com
November 2019
Life With Livingston Dental
e G e n
Memories of My Grandpa
A Soldier and a Farmer
grew excellent wheat. I remember when we took it to the grain elevator to measure the grade, it was the highest quality. We celebrated Thanksgiving soon after the harvest, much earlier than we do in the United States because of the shorter growing season and, consequently, the earlier harvest. My grandfather’s move to Canada is the reason my family and I grew up there. After the war, my grandfather became a member of the American Legion. He and other veterans got together and played cribbage, darts, and horseshoes, and they found a community through their shared service. He and my grandma taught me to play cribbage, and we played it often at their house. Today, my grandfather is buried in the military section of a cemetery in Alberta. I spoke at his funeral and did my best to pay tribute to him and the exemplary life he led. That was an honor for me. He served his country honorably and returned home to raise his family and lead us by example. I’m grateful that I got to know him growing up and that I have many fond memories of the summers I spent helping Grandpa on the farm.
colorful metaphors to tell him to move the truck onto the beach. Eventually, he got the truck unstuck and on the beach, so the rest of the convoy behind him could advance. As he told the story, you could hear that sergeant yelling, imagine the bombs exploding around him, and picture the truck not moving despite every effort he was making. Then suddenly, the wheels caught hold of firm ground, and he was moving. He survived D-Day and was part of the miraculous day when the Allied forces came together to advance on Germany. His experiences in the war didn’t deter him from owning a trucking company later on — he just didn’t want to do it amid flying shells. He settled in Southern Alberta, and, after buying the family homestead from his father, he farmed, growing barley, flax, and wheat. For two summers, when I was 14 and 15, I helped him with the harvest. My grandfather
My grandfather served in the military during World War II. He was there on the beaches of Normandy on D-Day. When I was quite young, I asked him about it. To a young person, it all seemed glamorous. For someone who experienced it, though, that wasn’t the case. He was reserved when it came to talking about his experiences, but he did tell me about the invasion of Normandy, when Allies stormed the beach and got a physical foothold that advanced the end the war. My grandfather drove one of the supply trucks off a boat and onto the beach on June 6, 1944. As he drove onto the sand, the truck got stuck. This part he vividly remembers. The truck was stuck, not moving, and his sergeant was screaming at him, calling him by his surname and yelling “Livingston! Get that truck out of there!” He remembers the sergeant using
1 Livingston Dental
What’s Swirling Around in Your Cup?
to the brain. The National University of Singapore has conducted studies that link reduced risks of dementia in the elderly with regular tea consumption. The results speak for themselves: “The longitudinal study involving 957 Chinese seniors aged 55 years or older has found that regular consumption of tea lowers the risk of cognitive decline in the elderly by 50%, while APOE e4 gene carriers who are genetically at risk of developing Alzheimer’s disease may experience a reduction in cognitive impairment risk by as much as 86%.” YOUR MOOD Tea leaves contain the amino acid L-theanine, which stimulates several feel-good neurotransmitters, like serotonin and gamma- Aminobutyric acid (GABA). These neurotransmitters help boost your mood and alertness. According to a study by the Huazhong University of Science and Technology in China, tea even has the ability to ward off depression. The study took 22,817 participants with 4,743 cases of depression over 11 studies, and 13 reports found that individuals who drank three cups of tea a day decreased their depression risk by 37%. So, the next time you want a warm beverage that will do your mind and body good, reach for some tea and bask in all the health benefits as you sip.
Tea has been consumed for thousands of years and is the second- most popular drink in the world, with water being the first. It is the national drink of several nations, including China and India, and is an integral component of religious ceremonies the world over. Drinking tea has been known to reduce stress, promote relaxation, and improve sleep. In addition to these instant benefits, tea can also help improve a person’s long-term health through regular consumption. YOUR HEART According to Harvard Health Institute, several studies show that those who regularly drink black and green tea are at a lower risk of developing cardiovascular disease. These types of tea contain antioxidants and flavonoids, which are plant chemicals that help dilate arteries and reduce bad cholesterol. Studies also link tea consumption with improved vascular reactivity — how well your blood vessels respond to stress.
YOUR BRAIN Flavonoids don’t only fight heart disease; these chemicals can
also reduce any vascular damage
Don’t Waste Your Dental Plan Get Your Last Services of the Year
full advantage of those services, it’s like you’re just tossing money away. Be sure to check your plan to see what’s included, and then give us a call so we can schedule you to come in. We look forward to seeing you and helping make your holidays the happiest they can be!
It’s that time of year again — no, we’re not talking about the holidays. ‘Tis the season when your dental insurance benefits are about to expire! If you’d like to get one more service at Livingston Dental before the new year rolls in, be sure to make an appointment as soon as possible. Don’t let your unused benefits go to waste. The holiday season is a great time to start thinking ahead when it comes to your oral health. It’s hard to stay away from all the sweet treats filling the shelves at the grocery store or to wrangle the kids for their nightly brushing when they’re hopped up on all that candy. Nobody’s perfect when it comes to their at-home oral-cleaning routine during the holidays, so let us help your teeth stay in top shape this time of year. We provide everything you need to walk into the new year with the confidence of a bright smile. Whether it’s a filling, cleaning, caps, or any other service, we want to make sure you’re looking and feeling your best. Keep in mind that with many dental plans, you’re paying a premium each month toward services that your insurance may completely cover when the time comes to use them. So if you’re not taking
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Get Ready for Good Nutrition in November!
3 Tips to Get Your Picky Eaters to Eat the Veggies Their Bodies Need
It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime.
2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
Puzzle Time!
The Best Leftover Turkey Sandwich Ingredients
Inspired by FoodNetwork.com
• 1/3 cup leftover dressing or stuffing • 2 tbsp leftover gravy
• 2 slices sourdough bread • 2 tbsp Dijon mustard • 2 slices Swiss cheese
• 1 tbsp butter, room temperature Note: Don’t worry if you don’t have all the leftovers required.
• 1/3 cup shredded leftover turkey • 3 tbsp leftover cranberry sauce
Directions
1. Coat inside of each bread slice with mustard and a slice of cheese. Place turkey and cranberry sauce on one slice and dressing and gravy on the other. 2. Combine sandwich and spread butter on both sides. 3. In a panini maker or large skillet, grill until crispy and golden brown. 4. Slice and serve.
HOLIDAY FALL SCARECROW CHILLY SWEATER
APPLES PIE
PUMPKIN HARVEST CROPS THANKSGIVING
PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
on being named Top Dentist of Wyoming 2018!
800 South Washington St., Afton, WY 83110 (307) 885-4337 | www.drlivingstondds.com
Inside
Remembering Grandpa
Spilling the Tea on Tea Take Advantage of Your Benefits
Trick Your Picky Eaters The Best Leftover Turkey Sandwich
Take a Trip to Devils Tower
America’s First National Monument Devils Tower
say it was formed by magma solidifying around existing rock and forming into strange shapes. The surrounding Black Hills are full of additional geological fascinations and an array of ecosystems. Hundreds of species of plants and wildlife, like deer, prairie dogs, and bald eagles all thrive in the forests, prairies, and rivers of the park. ACTIVITIES Pitch your tents at the Black Hills campgrounds, and then explore the area by hiking a handful of trails that afford a view of the tower from several angles. You’ll likely spot active wildlife, especially if you bring binoculars for bird-watching. You can rock climb the rugged face of Devils Tower to reach the incredible view from the top or fish the Belle Fourche River for carp and catfish. At night, stargaze an illustrious sky that serves as a backdrop for the glowing tower. It may be a trek to northeast Wyoming to see the Black Hills and Devils Tower, but it’s a trek worth taking. A weekend of camping under the shadow cast by the mystifying tower is a perfect escape and will remind you of the rich natural history that Wyoming has to offer.
If you make the drive from Star Valley to the Black Hills in northeast Wyoming, we promise you won’t be disappointed. Devils Tower is a looming rock formation that measures 867 feet from base to summit. It boasts a rich history and is surrounded by breathtaking nature, inviting visitors to camp at its base and explore its weirdly wonderful features. HISTORY Ancient people lived around the tower for thousands of years, and to this day, their descendants maintain a physical and spiritual connection to the area. Recognizing the importance of this natural formation, President Theodore Roosevelt deemed it the very first United States National Monument in 1906. Every year, the Black Hills receive over 400,000 visitors who come to appreciate the captivating tower. It’s so unique that it has served as the location for several movies, most notably “Close Encounters of the Third Kind.” NATURE There’s ongoing debate about how exactly Devils Tower got its unique shape. Some suggest it’s the neck of an extinct volcano, while others
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