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PATIENT EMPOWERMENT NETWORK
Mediterranean Tuna Salad
Ingredients
• 1 can reduced sodium tuna in water, drained • 1 can white beans, drained and rinsed
• 1 tablespoon capers • ¼ cup kalamata olives • 1 tablespoon olive oil • ½ tablespoon red wine vinegar • 1 teaspoon oregano • Salt and pepper
Instructions
1. In a bowl, whisk together olive oil, vinegar, oregano, salt and pepper. 2. Add tuna, beans, olives, and capers. Stir to combine. 3. Eat alone or serve over greens.
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