PAGE 34
PATIENT EMPOWERMENT NETWORK
Garlic Chives Mashed Potatoes
Leave skin on for extra nutrition!
Ingredients 8-10 potatoes (Russet – or equivalent volume of red, leave skin on if possible!) 8 oz reduced fat or Greek cream cheese (use Greek for twice the protein) 1 cup fat free sour cream 5 garlic cloves (or more, if desired!) Chives Salt, pepper
Instructions
Scrub, wash and boil the potatoes. Or slice them and cook in a pressure cooker for 10 minutes. Mash them along with all other ingredients, adding skim milk if needed to make creamier. Place all ingredients in a 2 qt. casserole dish and bake at 350 degrees for 30 minutes. 1. 2. 3.
Made with FlippingBook HTML5