Everyone knows that exercise is an important part of a healthy lifestyle, and for athletes, getting outside and pushing yourself to be the best you can be is even more than that — it’s part of your way of life. So what happens when you experience an injury? A sports injury can put you on the sidelines for anything from a couple of days to a couple of months, and for someone who looks forward to their exercise routine every day, or who relies on their athletic engagements for their professional or social life, an injury can be totally derailing.
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