1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
PATIENT SUCCESS SPOTLIGHT
“Thank you, Roy Adams, for treating my severely sprain-ankle. This injury took me out of my favorite sport, soccer, for two (2) weeks. With just a few treatments, and the home exercise program, I was back in the game! Not only did I play, but I was able to score 5 goals and helped my team, Danville Warriors, win their first sectional title! I am so happy that my coach reached out to Roy Adams for intervention with my ankle sprain. Thank you Adams Physical Therapy!” - Madison Successful Outcome!
Therapist Today (888)222-0130
Physical TherapyServices Inc.
Exercise Essential Strengthens Ankle
SHOULDER/ROTATOR CUFF THUR. OCTOBER 4 AT 6 PM BALANCE AND DIZZINESS THUR. OCTOBER 18 AT 6 PM
ANKLE PUMP Find a comfortable position with your foot set on a stool. Point your toe forward, then flex and repeat 10-15 times. Switch do the same with your other foot.
Always consultyourphysical therapistor physicianbefore startingexercisesyouare unsureofdoing.
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