Pinnacle Physical Therapy & Personal Training Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
HELPING PUT AN END TO YOUR ARTHRITIS PAIN
$10 OFF YOUR FIRST MASSAGE! Details Inside
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. (continued inside)
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
HELPING PUT AN END TO YOUR ARTHRITIS PAIN
(continued from outside)
As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. INSIDE : • Live Life Without Arthritis Pain • Alzheimer’s Classes At Pinnacle!
• Pinnacle Products • Exercise Of The Month
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
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FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. Helps WIth Tightness www.simpleset.net Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH
Live Life Without Arthritis Pain
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. However, as mentioned above, use of these medications for pain relief is only a short-term solution. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
HEALTHY RECIPE Roasted Brussel Sprouts & Carrots
sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and
• 1/2 c. toasted pecans • 1/2 c. dried cranberries
INSTRUCTIONS Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish.
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN
Alzheimer’s Classes At Pinnacle!
Pinnacle Products
Hosted by: ELIZABETH BRANTLEY, MIDLANDS AREA PROGRAM DIRECTOR FOR THE ALZHEIMER’S ASSOCIATION
JAN 29 - “Living with Alzheimer’s - For Early Stage Care Partners” In the early stage of dementia and Alzheimer’s disease, families face many new questions. What does the diagnosis mean? How do we plan for the future? What resources are available to help? Join us for this one hour program that answers these and other questions that arise in the early stage. Hear from other care partners and individuals living with Alzheimer’s and learn tips and strategies to help you support a person living with the disease. FEB 12 - “Living with Alzheimer’s For Middle Stage Caregivers” In the middle stage of dementia and Alzheimer’s disease, needs change and care partners become hands-on caregivers. Join us for this one hour program to hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s. FEB 26 - “Living with Alzheimer’s For Late Stage Caregivers” In the late stage of Alzheimer’s and dementia, care giving typically involves new ways of connecting and engaging with the person with the disease. Join us for this hour program and hear from caregivers and professionals as they discuss resources and tips for providing care for and making meaningful connections with a person living with late-stage Alzheimer’s.
Coupon Corner!
$ 10 OFF YOUR FIRST MASSAGE!
$ 10 OFF YOUR FIRST MASSAGE *
IF YOU WOULD LIKE TO SCHEDULE WITH JAZZ AND GET $10 OFF YOUR FIRST MASSAGE, GIVE HER A CALL AT: (803) 468-5822
Expires 2-1-20 // *applies to massages of 1 hour or more
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