Exercise Essentials Try these exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
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SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small circles first clockwise, then counter- clockwise keeping the knee straight ahead or slightly upward. Repeat on opposite side. Start position
Bend forward
Exercises copyright of
Strengthens Core
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Think about moving joint by joint
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LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Start position
manner.
Lean backward
Stretches Back
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think about moving joint by joint
MASSAGE SESSION GIFT CERTIFICATES MASSAGE PRICING:
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• 25 minute sessions are $35 • 55 minute sessions are $70
Lie on side. Use pillows for support.
In order to purchase, please call a clinic nearest you or stop in!
Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131
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