HOW CAN I GET MOVING?
There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Dynamic Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
Call us today to at (208) 743-1795 schedule an appointment!
SERVICES • Pre & Post Surgical Rehab • General Orthopedics • Sprains & Strain Overuse • Work-Related Injuries • Vestibular Rehabilitation • Back & Neck Pain • Neurological Disorders SPECIALTIES
• Balance Training • Post MVA • Hand Therapy • Work Conditioning • Postural Correction (Ergonomics) • Incontinence/ Constipation Treatment
Star t Feel ing Better Today!
INSURANCE
• Manual Therapy • Kinesio Taping • Myofascial Release
• Trigger Point Therapy • Pre-natal & Perinatal (Women’s Health) • Pelvic Floor Therapy
We accept and bill most insurances, including, but not limited to: • Regence • Blue Cross • Medicare • Medicaid of WA and ID • TriCare • VA/Champus • Auto injury • Workman’s Compensation
Call Today! (208) 743-1795
Made with FlippingBook - professional solution for displaying marketing and sales documents online