KNEE INJURIES: According to the U.S. Department of Health and Human Services, the knee is the most commonly injured joint. Orthopedic surgeons see more than 5.5 million people annually for knee injuries, which can include runner’s knee (pain or tenderness close to the knee cap at the front side of the knee), tendonitis and iliotibial band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHIN SPLINTS: Shin splints occur when there is a pain along the large bone in the front of the lower leg, known as the tibia or shin bone. Shin splints most commonly occur in runners, especially those who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles. The team at Lott Physical Therapy can treat many orthopedic and repetitive motion injuries without the need for invasive surgeries or medications. In fact, most doctors have their patients try physical therapy first before recommending any other procedures. The licensed physical therapists and physical therapist assistants at Lott Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. If you have sports or orthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan to promote improved function, wellness and minimize the risk of re-injury. DON ’ T L ET PA I N S I DE L I NE YOU There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. (CONTINUED) GET BACK IN THE
DO YOU KNOW ABOUT TELEHEALTH FOR PT?
TELEHEALTH is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home. You can also track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Lott Physical Therapy, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, you can view the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan. There are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to: • Arthritis pain • Back pain • Headaches & migraines • Post-surgical rehab • Respiratory issues • Injury rehab • Sports medicine/ athletic training • Fibromyalgia, Parkinson’s Disease, & other chronic conditions Even if you’re healthy and low-risk for infection, Telehealth is also a great option for those unable to leave their home: • Unreliable transportation • Tight work schedules • Not feeling well • Long commute • Short on time For more information on our telehealth services and how they may benefit you, feel free to call us at 903.389.7433 (Fairfield) or 903.874.7433 (Corsicana) ! THE MOST CONVENIENT METHOD FOR PHYSICAL THERAPY AT HOME!
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REPEAT TRUNK FLEXION | TO FLOOR Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms. This is a great stretch for those who work at a computer desk for long periods.
PRAYER STRETCH Standwhile holding a chair as shown. Slowly stand on your tip toes, lifting your heels as high as you can and hold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.
Always consult with your physical therapist before performing an exercise in order to relieve pain.
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