HOW DO MOST I NJUR I ES OCCUR? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. I NJUR I ES I NCREASE AS YOU AGE… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. BEFORE AND AFTER Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Lott Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! PREPAR I NG YOUR BODY… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury: • Do stretch often • Do strength training • Do coordination training • Do endurance training E GAME! AVOID SURGERY WITH PT!
WE ’ R E K E E P I NG Y O UR H E A L T H I N M I ND ! The staff at Lott Physical Therapy is focused on keeping our equipment and facilities clean for you. To help prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by:
CLEANING HANDS OFTEN
SNEEZE & COUGH INTO TISSUES
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
DISPOSE OF USED TISSUES QUICKLY
STAYING HOME IF YOU ARE SICK
AVOID HUGS & SHAKING HANDS
If you are feeling sick, we ask that you stay home and contact us to discuss alternative options. We wish all of our patients health and safety during this time. Thank you!
For more information about how physical therapy can help you, contact Lott PT at 903.389.7433 (Fairfield) or 903.874.7433 (Corsicana) today and schedule your consultation today!
H E A L T H Y R E C I P E
CILANTRO LIME CHICKEN & AVOCADO SALSA INGREDIENTS
For Avocado Salsa: • 4 avocados, diced • 1/2 cup fresh cilantro • 3 tbsp lime juice • 1/2 tbsp red wine vinegar • 1/2 tsp red pepper flakes • 1 garlic clove, minced
• 1.5 lb. boneless chicken breast • 1/4 cup lime juice • 2 tbsp olive oil • 1/4 cup fresh cilantro • 1/2 tsp ground cumin • 1/4 tsp salt
INSTRUCTIONS Add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 tsp of salt to a small bowl. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinate for at least 15 minutes. Preheat grill to medium-high heat (about 400°F). Place chicken on grill and grill each side for 4-6 min, until chicken is no longer pink. Remove and let sit. For avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tbsp lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix. Top the cilantro lime chicken with the avocado salsa and serve.
Think of it as the Netflix of workout videos– Lott Fitness offers online VIRTUAL FITNESS CLASSES just for you available 24/7! Learn more at lottfitnesscenter.com!
Made with FlippingBook - professional solution for displaying marketing and sales documents online