Fit 4 Life: 4 Quick Ways To Beat Sciatica

Exercise Essentials

Try these exercises to get you moving... LUMBAR EXTENSION PRONE ON ELBOWS Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then repeat 8 times.

Exercises copyright of

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Stretches Hip Muscles

PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.

Strengthens Hips

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

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