Fitness/Sports
Pilates Join our Pilates class for a full-body workout focused on improving strength, flexibility, and posture. Through controlled movements and guided breathing techniques, participants will build core strength, enhance balance, and increase body awareness. This class is designed for all fitness levels and is a great way to tone muscles, reduce stress, and improve overall wellness. Mats and equipment are available—just bring your energy and dedication. Age: 16 and older Day Date Time Fee R/NR Drop-in Fee M/W/F Sept 14-Nov 20 5:30-6:30PM $158/$168 $9 Location: Admin Bldg 7501 Harrison St., Forest Park Min/Max: 5/20
Sunrise Express Flow Yoga Join us for Sunrise Express Flow, a dynamic and invigorating class designed to kickstart your day with energy and vitality. Hatha yoga forms the foundation of this practice, focusing on powerful movements and deep breathing to enhance strength, flexibility, and mental clarity. Class included with Roos membership, just scan in. Drop-in fee only or free w/Roos membership. Age: 16 and older Day Date Time Drop-in Fee Tue/Thu Jan 6-Dec 31 6-6:45am $8 Location: R oos Rec Center, 7329 Harrison St., Forest Park Min/Max: 5/16
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2026 Fall/Winter
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