Staff Spotlight
ERIC GREENO Licensed Physical Therapist Eric is co-owner of Orlando Sports Medicine. He received his Doctor of Physical Therapy degree from Boston University and is Board Certified in Sports Physical Therapy. His clinical interests include Orthopedics and Sports Injuries, Isokinetics, Running Injuries, Adolescent Sports Medicine and Concussion Management.
NOW IS THE TIME FOR RESOLUTIONS What will be your resolutions in 2017?
1. Be purposeful in everything you do. Strive for purpose in your daily activities. Do you just eat lunch or do you enrich relationships while you eat? What purpose do those two sitcoms serve you every night? What is the purpose of eating that bag of chips? More importantly, what types of consequences await you now that you’ve indulged? Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator.
Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll knowwhenmost people laugh. Give yourself an upgrade. Resolve to distance yourself from average. 3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back. Contact us at Orlando Sports Medicine and we can help you meet this resolution.
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