Exercise Essentials Try this simple exercise to keep you moving...
Strengthens The Calf & Achilles Tendon
CALF RAISE Stand, holding onto something stable for balance. Slowly lift your heels. Hold 2-3 seconds and slowly lower. Repeat 30 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
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Why You Need To Come Back In For A Check-Up:
• Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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