VitalityPhysioWellness_Relieving Stress Can Help Your Neck

HEALTHY REC I PE

TURKEY PUMPKIN CHILI

CHR I STMAS SPEC I AL T EASER $89 . 99 (3 WEEKS/ 2X PER WEEK)

• 1 large onion • 2 cloves garlic

Ingredients • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey

• 2 cans green chiles • 2 cans white beans • sour cream • cheddar cheese • sliced radishes • fresh cilantro leaves

Directions Inaslowcooker,whiskbroth,pumpkin,cumin,chilipowder,cinnamon,and cayenne.Add turkey,mix tocombine.Fold inonion,garlic,chiles,andbeans, and cook, covered, until turkey is cooked through, 4-5 hours on high or 6-7 on slow. Serve with sour cream, cheddar cheese, radishes, and cilantro.

Courtesy:goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin- chili-recipe-wdy0115

EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE NECK PAIN Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times.

SPECIALIST SPOTLIGHT HANNAH WHALEY, REGISTERED MASSAGE THERAPIST

Hannah Whaley is a Registered Massage Therapist at Vitality Physiotherapy & Wellness Centre, specializing in Deep Tissue, Restorative, Sports Injury therapy and Cupping. Hannah has a range of experience and success with treating common conditions such as back tension, headaches from muscle tension, concussions and sinus, to sciatic related conditions, strains, tendinitis, and fasciitis. She also specializes in neck, face

and scalp massage.

Hannah’s treatment goals are to improve and promote tissue health, and to provide clients with better daily living standards.

Always consult your physiotherapist or physician before starting exercises you are unsure of.

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To request an appointment with Hannah, contact Vitality Physiotherapy & Wellness Centre at (613) 425-7700 or visit us at www.vitalitypt.ca.

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