Patient Success Spotlight
“Lindsay! She is such a pro. So knowledgeable and professional. She uplifts my spirits and makes me feel so positive about improving my injury.”
Celebrating 10 Years! Blue Sky Physical Therapy is celebrating 10 years of service! We would like to thank all of our patients for choosing Blue Sky, and we look forward to helping new and old patients toward achieving a pain-free life! Learn More About Our Special Services We Offer! • Low Back & Neck Pain • Hip, Knee, & Leg Pain • Hand, Arm, & Shoulder Pain • Post-surgical Rehab • Balance Problems • Vestibular & Neurological Disorders • Pelvic Therapy/Women’s Health
- Lauren G
Meet The Team Staff Spotlight
Danielle Hoguet, PT, DPT Danielle spent much of high school in and out of physical therapy with ballet injuries that led to ankle surgeries. She went on to complete her Bachelor’s and Doctorate degrees at the University of the Sciences in Philadelphia. Danielle also has experience with orthopedics and neurological conditions throughout her time as a physical therapist. Danielle loves the opportunity to work with dancers and athletes. She enjoys practicing and teaching yoga in her spare time. Rachel Sigg Born and raised in Boulder, Colorado, Rachel earned her Bachelor’s degree in Psychology from CU Boulder in 2009 and an Associates degree in Medical Billing in 2014. In her free time, she enjoys all things outdoors and sports with her husband and two sons. She has been a member of the Blue Sky team since we opened in January 2009.
Healthy Recipe Spinach-Stuffed Mushrooms
Has Your Pain Come Back?
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce
• 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
Feel free to call Blue Sky PT at 303.388.1537 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1-2 minutes. Add the choppedmushroomstemsandsoysauceandcook,stirringoccasionally, for3-5minutes,until themushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
If further assessment is needed, schedule an appointment!
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