838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “The staff at NY Sports and Spinal are second to none. They are caring, knowledgeable and dedicated. They worked around my super busy schedule and always took me in for my appointments on time. Their hand sp cialist even came in on an off day to see my daughter. The care we received was amazing. They helped me fix a back issue that had plagued me for years and helped my daughter successfully through a long-term recovery after hand surgery. I cannot recommend them enough”. - Amanda K. Patient Review SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Lower Back 635 Commerce Street Thornwood, New York 10594 914-579-2722
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