Livingston Dental August 2018

800 South Washington St., Afton, WY 83110 (307) 885-4337 | www.drlivingstondds.com

August 2018

Life With Livingston Dental

e G e n

Lifelong Students and Teachers

That’s the power of education. Educators instill confidence and knowledge in students that follows them into adulthood. Mr. Anderson, my high school chemistry teacher, did this for me too. He was very detailed, thorough, knowledgeable, and dedicated. Another science teacher opened up the idea of a health profession for me with his passion for microbiology. If it weren’t for Mrs. Grahams, Mr. Anderson, and the other great teachers I’ve been lucky enough to have, I wouldn’t be where I am today. Education is one of the reasons why people come to Wyoming. According to research on the quality of school systems all over the country, only one state east of the Mississippi was in the top 10 for performance: Wyoming. I’m grateful we make it a priority. Teaching and learning is something I enjoy now with my grandchildren. In our recent visit with them to Hoister National Park, we all had the chance to see and learn about the local wildlife. They had lots of questions! You have to be on your toes with such curious minds. When it comes down to it, we’re all lifelong teachers and students.

For the duration of the year, I worked hard to improve my penmanship. At the end of the school year, we had an awards ceremony that included Mrs. Grahams awarding the top two students in penmanship. As she pulled out the first coin, she called the name of a girl in our class. When she pulled out the second one, I waited anxiously, hoping to hear my name — but then she said the name of another girl from our class. I felt totally dejected. But then Mrs. Grahams pulled out a third coin and said, “I don’t know why I’m doing this, but it was a really hard decision. There is actually a third student who demonstrated excellent penmanship this year, and that’s Jim.” I couldn’t believe it — she’d chosen me for a third silver dollar! I was so excited. Mrs. Grahams’ recognition of my hard work helped me realize that I enjoyed detailed work with my hands, and that confidence boost helped me find my way into my career.

As a kid, I dreaded going back to school after summer vacation. I was a decent student — I did well enough to pass my classes and go to college — but I couldn’t understand why we had to have homework. In class, my goal was to use my time so efficiently that I’d never have to take any work home with me. Despite my attitude, I had some wonderful teachers growing up, including my first- grade teacher, Mrs. Hudson, who was very dedicated to her profession. In second grade, I had Mrs. Grahams, who taught me how to write in print and cursive. She put on a clever contest that year that even inspired a student like me to put in all my effort: She offered to give two silver dollars to the top two students with the best penmanship. Mind you, these coins were 99 percent silver, so you can bet they got every student in our class practicing penmanship.

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How to Clean and Preserve Your Cast-Iron Skillet Cast-iron skillets have been utilized almost religiously for a long time, but they

start by heating it back up until you get a touch of smoke coming off the grease or stuck-on food. As the skillet heats up, turn on the tap and let it run as hot as possible. (Warning: Never run cold water over hot iron. You’ll crack the metal and ruin the skillet.) Rinse the hot skillet under the hot water. There will be a lot of steam, so be sure to lean back a little! Then, using a wood or silicone spatula (never metal — this will scratch the iron), remove all excess grease and food particles. They should come off like a breeze. If any food particles remain, it’s time to break out the salt. Once the skillet is cool, add about a tablespoon of coarse salt and one tablespoon of water. With a soft sponge, scrub away the leftover debris. Once the remaining particles are gone, rinse and dry thoroughly. To make sure your skillet is completely dry, set it back on a hot burner for a few minutes so that all leftover water drops evaporate. To maintain the nonstick surface of the skillet, you’ll need to complete a few more steps. Remove it from heat and use a lint-free rag to gently rub a tablespoon of vegetable oil (coconut and peanut oil work too) into the surface of the skillet. Cover all parts of the skillet, including the bottom and handle, with a thin layer of oil, and when you see that dull shine, it’s good to go! Every time you use your cast-iron skillet, follow these steps. It may sound like a bit of extra work, but your skillet will reward you with decades of delicious meals!

became especially popular at the beginning of the 20th century. In some families, a cast-iron skillet is passed down from parents to children to grandchildren — and for good reason: When properly cared for, a good cast-iron skillet can last for generations. There’s nothing quite like a classic breakfast of bacon and eggs right breakfast is over, you’re left with grease and other stuck-on food. But if you follow these steps, you’ll be left with a cast-iron skillet that’s good as new and ready for its next use. out of the iron skillet. The problem is, once

The best way to clean cast iron is to use heat. If you’ve let the skillet cool after cooking,

Dealing With the Unexpected

The Evolution of Dental Implant Therapy

development of innovative digital technology allows us to address problems from the past and avoid increasing a patient’s risk of periodontal disease when we place implants. To combat the negative consequences of cement decay, we perform restoration, and we’ve developed alternative materials to reduce issues. If a patient is showing osteo-surface deficiencies, we consider what would be the best treatment for them to reduce the risk of further issues. Because technology is constantly improving, continuing education for dentists is crucial. More than anything, as dentists, it’s vital that we remain up-to-date and proactive in the solutions we provide for our patients. It means constantly learning and relearning to find out what’s best for each patient. Education matters because you can’t diagnose what you don’t know, what you don’t see, and what you don’t understand. It’s why, at Livingston Dental, we’re always learning.

Sometimes the best-laid plans of mice and men go awry. You have the best intentions and have planned according to what you know, but things don’t quite work out the way you’ve planned them. A look at dental history tells us that dentistry is no exception. Many procedures can be life-changing for people, but in their early days, some came with unforeseen consequences. Dental implant therapy, for one, has evolved since those days, with extremely positive results. In its early days, the treatment sometimes had undesirable effects. It often lead to perio-implant disease because the cement used for implants would decay. Just like periodontal disease with teeth, perio-implant disease is a big issue for people and can lead to further periodontal issues. As clinicians, there are things we can do to take a preemptive approach to this issue. With the passage of time, we have a better understanding of how our attempts to solve problems with the best of intentions can present new challenges. Thankfully, the

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3 Ways to

Mentally Prepare Your Kids for the School Year

OUTLINE A HOMEWORK SCHEDULE Resuming a homework regimen can be a difficult transition for some kids. Late summer, when they don’t have assignments to worry about yet, can be a great opportunity to help them prepare a study schedule. Ask the following questions to help them get started: “Do you want to dive right into homework when you get home? Do you need to accommodate for a sport or extracurricular activity? Do you work best when doing your assignments in one large chunk, or would you prefer taking breaks in between assignments?” Your kids may find that last year’s schedule doesn’t work for them this year. Emphasize that this is okay; part of growing up is learning how and when you work most effectively. Don’t be afraid to help them switch things up as the school year progresses. ASK YOUR KIDS HOW THEY FEEL Maybe your kids are excited about the school year. Maybe they are anxious, or perhaps they’re just disappointed to see summer vacation come to an end. Starting a dialogue about the aspects of school your kids are looking forward to and those they’re dreading can help you dispel myths and identify problem areas. More than anything else, this can help your kids feel at ease about the coming year.

It may not feel like it yet, but summer is coming to a close, and summer break is ending along with it. Soon, the kids will be back to early-morning breakfasts before the school bus arrives and late-night study sessions. Thankfully,

there are some steps your family can take during these closing weeks of summer to ensure your kids hit the ground running this school year.

SET AN EARLY BEDTIME For many kids, summer schedules are flexible. They may have become accustomed to sleeping in and staying up late without any obligations. Getting back into the rhythm of the school year can take some getting used to. In fact, according to psychologist Cherie Valeithian, it can take upward of two weeks to properly adjust to a new sleep- wake cycle. So why not give your kids a head start and ensure they begin the school year bright-eyed and bushy-tailed?

Puzzle Time!

Grilled Leg of Lamb Ingredients

• 2 tablespoons fresh rosemary, minced • Salt and pepper, to taste

• 1 4–5-pound boneless leg of lamb, not butterflied • 1/4 cup extra-virgin olive oil • 8 cloves garlic, smashed and coarsely chopped

Directions

1. On a large cutting board, cut between the muscles on the leg of lamb to divide into 4 pieces, pulling apart with your fingers if need be. 2. In a mixing bowl, combine olive oil, garlic, and rosemary. Add lamb and toss to coat. Marinate for 4 hours at room temperature. 3. Heat grill to medium-high. Season lamb with salt and pepper and grill until lamb reaches an internal temperature of 130 F (medium rare). Cook time will vary depending on size of lamb pieces. 4. Let lamb rest, covered with tin foil, for 15 minutes. Slice thinly and serve.

Putter Golf Cart

PGA Caddie Swing

Green Stroke Hole In One

Par Birdie Driver

Driving Range

Inspired by Food & Wine magazine.

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PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411

on being named Top Dentist of Wyoming 2018!

800 South Washington St., Afton, WY 83110 (307) 885-4337 | www.drlivingstondds.com

Inside

Why Education Matters

Get Decades out of Your Cast-Iron Skillet What’s Changed With Dental Implants?

How to Prepare Your Kids for School Grilled Leg of Lamb

Have You Played the Oldest Games in the World?

Game Night Goes (Really) Retro

The Oldest Games You Can Play Today

to claim as much territory as possible while simultaneously capturing their opponent’s pieces. Go is likely the oldest board game still being played today, with an estimated 40 million players worldwide. Though the rules are simple, the strategies take a lifetime to master. These are a just a few games that people have been playing around the world for centuries. If you’re ready to add something new to family game night, try something old instead!

Ladders made its way to England before being brought over to the United States, where it was introduced as “Chutes and Ladders” by none other than Milton Bradley in 1943. BACKGAMMON A blend of luck and strategy, backgammon originated in the Middle East around 5,000 years ago. Possibly an evolution of the ancient Mesopotamian game, the Royal Game of Ur, backgammon has players take turns rolling the dice to move their pieces off the board while trying to outsmart their opponent. Backgammon grew in popularity, spreading from the Middle East to the rest of the ancient world, and is still played by many today. GO Originating in China around the 5th century B.C., Go — or “weiqi,” as it’s called in China — focuses on the virtues of balance, discipline, and focus. Two players go head- to-head, placing their pieces on the board

People love to play games. When you play Angry Birds while waiting in line at the grocery store, you are actually participating in a long history of gaming that dates back to the earliest civilizations. Through the discovery of ancient game boards, archaeologists learned that the ancient Egyptians played a game called Senet in 3500 B.C. The rules were lost to time, but fortunately, there are plenty of other ancient games we still have the rules for! SNAKES AND LADDERS Sometime during the 2nd century A.D., people in India started playing a board game associated with aspects of traditional Hindu philosophy — namely, the contrast between karma (destiny) and kama (desire). A dice was rolled to navigate a game board where good virtues, represented by ladders, allowed players to move up on the board, and evil vices, represented by snakes, would drag pieces back down. The phrase “Back to square one” is believed to have originated from this game. Snakes and 4 (307) 885-4337 | www.drlivingstondds.com

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