Lott PT. Don't Ignore Your Back Pain

W H A T O U R P A T I E N T S A R E S A Y I N G

I started with Physical Therapy (I keep telling people that’s where I got my life back!), and after therapy, I just made a natural transition to the Fitness Center. Both are incredible. The equipment is top notch, the staff is professional, friendly, and always ready to help. They have everything you would need or want in the Fitness Center for a great work out routine. They keep adding even more as time goes by like the Fitness on Demand Videos and more new equipment! I feel very fortunate to have such a place to go to in Corsicana. I love Lott Physical Therapy and Fitness Center and the wonderful people that work there!

Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7! Learn more at lottfitnesscenter.com!

- Rachelle C.

M E E T T H E S T A F F ! DR. DANICA WATSON, PT, DPT, NCS

We want to congratulate our incredible Dr. Danica Watson, PT, DPT, NCS! Dr. Watson is now a Board Certified Neurologic Clinical Specialist. With over four years of neurological care, Dr. Watson has both specialized knowledge and advanced clinical proficiency. She is the only Physical Therapist with this credential in a 60 mile radius! Dr. Danica Watson graduated from UT Southwestern with a Doctorate of Physical Therapy in 2014. She worked at UT

Southwestern Zale Lipshy on the inpatient rehabilitation unit for three years where she was the lead physical therapist on the brain injury team assisting patients with recovering from neurological injuries. She is also a LSVT BIG Certified Clinician which is a program she implements to assist individuals diagnosed with Parkinson’s disease. We are so proud of Dr. Watson’s dedication to her patient’s and are very lucky to have her on our team.

W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !

E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E B A C K P A I N

Single Knee To Chest While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.

E M P L O Y E E T E S T I N G Lott Physical Therapy offers drug, alcohol and job-specific physical function testing for new and existing employees! Lott Physical Therapy is also a WorkSTEPS provider!

Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.

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