SIMPLE TIPS FOR RELIEF FROMACHES & PAINS 1. Sleep! - This is probably the easiest step you can take to relieve common aches. Your body chemistry is delicate, and not getting enough sleep can affect that. This prevents your muscles and tissues from functioning as they normally would, resulting in stiffness, soreness, or achiness. 2. Stay hydrated - Drinking water is an important part of living a healthy, pain-free life. When you are dehydrated, your tissues become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. When you don’t drink enough water, your body can become achy due to dryness. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. 3. Maintain a healthy diet of fruits and vegetables - Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins. By keeping these a consistent part of your diet, you can better assist your body in both repairing itself from pain or injury, as well as providing a preventative. Fruits and vegetables help your body in maintaining its normal functions. 6. Get a physiotherapy consultation - If your aches and pains are persistent and aren’t going away despite your best efforts, it may be time to consult a physiotherapist. They will help you determine the best course of action for your specific needs. How Physiotherapy Will Help:
A consultation with a physiotherapist will allow you to address the issues that you’re facing. It is always better to figure out the cause of your pain early on, rather than waiting until it gets worse. The earlier you make an appointment, the easier the treatment will be. Your physiotherapist will give you a muscle and joint evaluation to discover problem areas and determine exactly what may be causing your aches and pains. From there, they will create a personalized treatment plan for you that will help alleviate your aches. They are dedicated to your progress and genuinely want to see you feel better - so why wait? Say goodbye to your daily aches and pains with physiotherapy today!
Refer A Friend Care enough to share how physiotherapy helped you? Who do you know that could benefit from therapy? Send them our way! They will thank you, and so will we. 4. Exercise regularly - Exercise allows your body to efficiently pump blood around your body. When you exercise on a consistent basis, muscles and joints remain warm, lowering the possibility of them becoming tight. 5. Keep a good posture - Slouching causes stress on the shoulders and neck, which can cause pain or achiness. If you sit at a desk or computer, it is important to get up every 30 minutes for a few seconds to stretch. Moving around or simply standing up after a while is a great way to maintain a good posture, even if you don’t have a very active day.
Relief from Leg Pain Try this movement to loosen tight hamstrings.
Hamstring Stretch (Wall) Exercises copyright of
Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage .
Lie on the floor near a doorway. Wi th one leg straight on the ground through the doorway, place the other leg against the wall, bending at the knee. Slowly straighten the leg against the wall while keeping your hips on the floor. Stretch your leg against the wall for about 15 to 30 seconds. Repeat 2 to 3 times for each leg.
Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700
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