GIVE YOURSELF AN IMMUNITY BOOST!
Your Health In Focus During COVID-19
We understand these are trying times and that you may have concerns about the Coronavirus (COVID-19) and how to best keep you and your family, friends, and neighbors safe and healthy. Please know that our health care team is closely attuned to the quickly changing situation, well prepared to respond to our patients’ needs, and proud to serve as a vital resource for our community. While our clinic is closed for the time being, we are now offering Telehealth Services for physiotherapy visits during this crisis. For those with other health issues unrelated to COVID-19, Telehealth allows you to continue with your treatment and avoid regression in the progress you have made so far. Check out our newsletter insert for more details about this great new service! Please do not hesitate to contact us should you have any questions. Tips to Help You Stay Healthy & Active at Home: 1. Do a set of exercises or stretches at least every other hour during the day! You can get started with the Exercise Essentials listed in this newsletter or consult with your physiotherapist for other options. 2. Maintain a healthy, nurtritious diet and stay hydrated! Vegetables that are particularly rich in Vitamins C, B6, and E, include yellow bell peppers, kale, broccoli, spinach, peas, potatoes, carrots, and avocados. Quercetin (a flavonoid found in onions, grapes, capers, and black and green tea) is believed to have antiviral properties. 3. Take frequent breaks for breathing exercises. (Inhale & exhale deeply.) 4. Make sure you are getting at least 7 hours of sleep each night.
Healthy Recipe: Green Goddess Soup • 3 cups baby spinach or super greens blend
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For Garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
• 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Attention Sufferers of Aches & Pains!
Do You Want To Find The Origin Of Your Pain?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Aches & Pains Consultation
Call Today: (345) 943-8700
Offer valid for the first 25 people to schedule. Expires 5-31-20.
Made with FlippingBook Publishing Software