Trail Mix
Ingredients
• 1 cup raw almonds • 3/4 cup raw cashews
• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds •2tbspunsweeteneddriedcranberries,chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredientes
Instructions Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.
Patient Success Spotlight
Mezcla de frutos secos
“She can help you too! I will always recommend Road- side Physical Therapy!” “It is a wonderful therapy, I was very sick with terrible back pain and I did not know what to do anymore. Thank goodness I met Dr. Vaysa as she helped me feel a lot better. Dr. Vaysa is a wonderful human being and very professional. She can help you too! I will always recommend Roadside Physical Therapy!” Opiniones de los pacientes “¡Ella puede ayudarte también! Siempre recomendaré Roadside PT!” “Es una terapia maravillosa, estaba muy enferma con un terrible dolor de espalda y ya no sabía qué hacer. Gracias a Dios, conocí a la Dra. Vaysa porque me ayudó a sentirme mucho mejor. El Dr. Vaysa es un ser humano maravilloso y muy profesional. ¡Ella puede ayudarte también! Siempre recomendaré Roadside PT!”
• 1 taza de almendras crudas • 3/4 t za d anacardos crudos • 2/3 taza d semillas de calabaza crudas • 1/3 taza de semillas de girasol crudas • 2 cucharadas de arándanos secos sin
azúcar, picados • 2 cucharadas de chips de chocolate negro vegano • sal de mar para el gusto
Instrucciones Picar los ingredientesgrandessiesnecesarioparahacertodosobreelmismotamaño. Dele un poco de sal marina a la fruta seca antes de mezclarla (se adhiere mejor), o rocíe toda lamezclaconsalsi loprefiere. ¡Combina todos los ingredientesenunbol y disfruta! Almacenar en un recipiente hermético hasta 2 semanas.
drvaysaalipiodpt.com
Print sudoku http://1sudoku.com
Exercise Essentials Stretches Neck
Ejercicios esenciales Estira el Cuello
Sudoku Level Hard / Nivel difícil
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. 1 7
RETRACCIÓN CERVICAL Párese con la espalda contra la pared. Coloqueuna toallaenrolladadetrásdesu cuello.Baje labar-billacomosiestuviera diciendo “sí” con la cabeza. Acerque la barbilla a su garganta. Repita tres veces. 2
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Exercisescopyrightof
http://1sudoku.com
n° 315825 - Level Hard
http://1sudoku.com 1sudoku.com
n° 329837 - Level Hard
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing. Siempre consultaa tu fisioterapeutaomédicoantesde comenzar losejerciciosquenoestás segurodehacer.
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