Campbell Wealth Management - April 2024


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INSIDE Building a Strong Financial Foundation for Life Recognizing the Vital Role of Our Administrative Team How to Flourish in Your Retirement Years Become an Ambassador! How to Clear Your Mind With Essential Oils





Securities offered only by duly registered individuals through Madison Avenue Securities, LLC (MAS), member FINRA/SIPC. Advisory services offered only by duly registered individuals through Campbell Wealth Management, LLC (CWM), a Registered Investment Advisor. MAS and CWM are not affiliated entities. Our firm does not offer tax or legal advice. Consult your tax or legal advisor regarding your situation.

How Essential Oils Can Enhance Your Daily Life UNLOCK THE POWER OF AROMATHERAPY

Have you ever wondered how to escape feelings of anxiety? We’ve all been there: Anxiety and stress can wear you down over time. On a daily basis, our minds are constantly thinking, worrying, and stressing over the racket and turmoil of daily life. Stress often leads to restlessness and even insomnia.

of the scent, and repeat intermittently for half an hour before you go to bed. The neurotransmitters in your brain will start to wind down while relaxing your mind and body. How It Works The most potent healing compounds are gathered in a single oil by extracting the aromatic oils of plants. The fragrant nature of essential oils triggers the limbic system to create physical reactions in the human body. When inhaled, the scent molecules in essential oils travel through the nose to the olfactory nerves and then the brain, activating the limbic system. The limbic system — known as the “emotional brain” — is responsible for heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. By calming the limbic system, the entire body relaxes and reaps the benefits. Essential oils can lift your mood and make you feel good with just a whiff. If you want to stay calm and fall asleep faster, it’s time to explore the power of essential oils!

Enter Essential Oils Aromatherapy uses essential oils for therapeutic benefit. To save your sanity, essential oils are proven to help with anxiety and stress levels. Lavender essential oil can help with fear, anxiety, stress relief, panic, and depression, reducing nightmares and similar sleep disturbances. To use, put two drops of lavender oil on the inside of

your wrists while slowly rubbing them together. Next, take a deep breath

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