If you, or a loved one, has back pain or sciatica, join us for a complimentary informative workshop on common causes, treatments, and prevention of your pain. Back Pain and Sciatica Workshop Thursday, February 15, 2018 at 6 pm COMPLIMENTARY HEALTHWORKSHOP
Patient Success Spotlight
“I was a complete skeptic about going to physical therapy again form my lower back pain. Years of chiropractors and previous physical therapy never alleviated the pain. Adams Physical Therapy, however changed that! After a few short weeks of therapy and lots of home exercises, I awoke one morning without the pinching pain in my back that I had suffered for more than 12 years. If I keep up the exercises, I could live relatively pain free in my lower back thanks to Roy and his team. Thank You!” -Jeri “ I awoke onemorningwithout the pinching pain inmy back that I had suffered for more than 12 years.”
111 W North Street Portland, IN 47371
Call (888)222-0130 To Register or find us on Facebook at Adams Physical Therapy
Physical Therapy Services Inc.
Lower Trunk Rotations
Stretches Lower Back Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing. Try this movement if you are experiencing back pain.
Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
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