FITNESS & WELLNESS
FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 83942 Jun 5-Jul 10 M 6:30-7:25 pm $78/$108 83943 Jun 6-Jul 11 Tu 6:00-6:55 am $78/$108 83944 Jun 7-Jul 12 W 9:45-10:40 am $78/$108 83945 Jun 8-Jul 13 Th 6:00-6:55 pm $78/$108 83946 Jun 9-Jul 14 F 9:45-10:40 am $63/$93 83947 Jul 17-Aug 21 M 6:30-7:25 pm $94/$124 83948 Jul 18-Aug 22 Tu 6:00-6:55 am $94/$124 83949 Jul 19-Aug 23 W 9:45-10:40 am $94/$124 83950 Jul 20-Aug 24 Th 6:00-6:55 pm $94/$124 83951 Jul 21-Aug 25 F 9:45-10:40 am $94/$124 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 83953 Jun 6-Jul 11 Tu 9:15-10:00 am $60/$90 83954 Jul 18-Aug 22 Tu 9:15-10:00 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 83956 Jun 5-Jul 10 M 9:45-10:30 am $60/$90 83957 Jun 8-Jul 13 Th 9:00-9:45 am $60/$90 83958 Jul 17-Aug 21 M 9:45-10:30 am $72/$102 83959 Jul 20-Aug 24 Th 9:00-9:45 am $72/$102
YOUTH Meditation for Youth • AGES 6-12
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. This class is designed for 6-12 years of age. (km) CODE DATE DAY TIME R/N
Fort Hill Studio B • 20 Fort Hill Dr. 84019 Jun 7-Jul 12 W 84020 Jul 19-Aug 23 W
4:30-5:15 pm $32/$48 4:30-5:15 pm $38/$57
Meditation for Teens • AGES 12-17 Meditation is recognized for its benefits of helping people let go and move forward successfully through their life. Teens are perpetually distracted by social media and expectations of instant gratification, and the stresses can be overwhelming. This meditation program especially tailored for teens, will encourage open-hearted awareness in everyday activities. Our Meditation class is structured to target several areas of life, and each week our Meditation instructor, Jitendra Desai, will present a new topic. Jitendra will guide participants through various meditations to help promote healing and alleviate daily stress. Fort Hill Fitness members may receive a discount, which is available only by registering at Fort Hill’s main service desk. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 84010 Jun 6-Jul 11 Tu 7:00-7:55 pm $47/$71 84011 Jul 18-Aug 22 Tu 7:00-7:55 pm $57/$86
Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
One Pass TM gives you access to a healthier lifestyle with the convenience of a single program. Ask an associate for details.
One Pass Accepted Here
Fort Hill Activity Center Welcomes
One pass is a registered trademark of Rally Health, Inc. and/or its affiliates. ©2022 Rally Health, Inc. WF5028665 212468-082021 OHC2021
47 SUMMER 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
Made with FlippingBook interactive PDF creator