FITNESS & WELLNESS
FITNESS & WELLNESS
ADULT Fitness on Tap: Bootcamp and Brews • AGES 21 AND UP Challenge yourself with Bootcamp and Brews and “tap” into the athlete you believe you are. Enjoy an efficient and challenging workout that focuses on core strength, body weight training and more. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N Noon Whistle Brewing • 1748 W. Jefferson Ave. 84083 Jun 10 Sa 10:30-11:25 am $15/$20 2 Fools Cider • 1864 High Grove Ln. 84085 Jul 22 Sa 10:30-11:25 am $15/$20 84572 Aug 19 Sa 10:30-11:25 am $15/$20 Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 83909 Jun 6-Jul 11 Tu 7:05-8:00 pm $47/$71 83910 Jul 18-Aug 22 Tu 7:05-8:00 pm $57/$86 Morning Meditation • AGES 14 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our instructor, Jitendra Desai, will guide you through meditation to help you move forward in healing while learning how to achieve a positive outlook. (km) CODE DATE DAY TIME R/N Millennium Carillon • 443 Aurora Ave. 84063 Jun 12 M 8:00-8:55 am Free Meditation at Dusk • AGES 14 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our instructor, Jitendra Desai, will guide you through an evening meditation to help you move forward in healing and how to achieve a positive outlook. (km) CODE DATE DAY TIME R/N Millennium Carillon • 443 Aurora Ave. 84064 Aug 18 F 7:00-7:55 pm Free
Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our Meditation Series is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N
Fort Hill Studio A • 20 Fort Hill Dr. ACCEPTANCE/FORGIVENESS 84022 Jun 8 Th
7:30-8:25 pm $15/$20
CALMING ANXIETY 84023 Jun 15 CLARITY OF PATH 84024 Jun 22
Th
7:30-8:25 pm $15/$20
Th
7:30-8:25 pm $15/$20
CONFLICT RESOLUTION 84025 Jul 13
Th
7:30-8:25 pm $15/$20
MINDFUL HEALTH/LIFESTYLE 84026 Jul 20 Th
7:30-8:25 pm $15/$20
MINDFUL LIVING 84027 Jul 27
Th
7:30-8:25 pm $15/$20
MINIMIZING STRESS 84028 Aug 3 POSITIVE MINDSET 84029 Aug 10
Th
7:30-8:25 pm $15/$20
Th
7:30-8:25 pm $15/$20
KINDNESS 84030 Aug 17
Th
7:30-8:25 pm $15/$20
SELF EMPOWERMENT 84031 Aug 24
Th
7:30-8:25 pm $15/$20
Morning Yoga • AGES 14 AND UP Join the Naperville Park District at the bottom of Rotary Hill for a morning yoga class. Start your weekend off right with a morning of stretching, strengthening and creative movement. This yoga is for all levels and abilities. You will feel centered and open in both body and mind. This event is free to the community. Namaste. (km) CODE DATE DAY TIME R/N Rotary Hill • 443 Aurora Ave. 84108 Jul 15 Sa 8:00-9:00 am Free Outdoor: Zumba Gold • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 83008 Jun 6-Jul 11 Tu 6:00-6:45 pm $38/$57
Get active, feel great! It’s never too late to start living a longer, healthier life.
Fort Hill Activity Center Welcomes
Click here to search by age and location •• Indicates School District Residents pay resident rates
48 SUMMER 2023
napervilleparks.org
Made with FlippingBook interactive PDF creator