2023 Summer Program Guide


Pilates - Hybrid • AGES 15 AND UP Pilates is much more than just getting well-defined and strong abs. It is an exercise program that can aid you throughout your life, helping with better posture, less back pain, serious and not-as-serious injuries, medical conditions, pregnancy and graceful aging. Classes emphasize balanced strength, breathing, flexibility, mind-body awareness and core strength. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 83922 Jun 10-Jul 15 Sa 9:15-10:10 am $47/$71 83923 Jul 22-Aug 26 Sa 9:15-10:10 am $57/$86 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 83126 Jun 5-Jul 10 M 10:30-11:25 am $47/$71 83127 Jul 17-Aug 21 M 10:30-11:25 am $57/$86 83146 Jul 20-Aug 24 Th 10:30-11:25 am $57/$86 Tai Chi: Adult Instructional-Beginner • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form.Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Level 1 Practice or Adult Beginner Practice should choose Adult Beginner Instructional. Senior Level 2 Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Level 3 Practice or Adult Advanced Practice students should choose Adult Advanced Instructional. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 83725 Jun 7-Jul 19 W 11:30-11:50 am $47/$71 83726 Jul 26-Aug 30 W 11:30-11:50 am $40/$60

Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 83701 Jun 6-Jul 18 Tu 10:30-11:30 am $62/$92 83702 Jul 25-Aug 29 Tu 10:30-11:30 am $62/$92 Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. INTERMEDIATE 83703 Jun 8-Jul 20 Th 10:15-11:15 am $82/$112 83704 Jul 27-Aug 31 Th 10:15-11:15 am $82/$112 ADVANCED 83699 Jun 8-Jul 20 Th 9:00-10:00 am $82/$112 83700 Jul 27-Aug 31 Th 9:00-10:00 am $82/$112 Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. This is a bi- weekly class for students also registered for two other classes with Master Troy. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 81332 Jun 10-Jul 15 Sa 12:45-1:45 pm $16/$24 81333 Jul 29-Aug 26 Sa 12:45-1:45 pm $16/$24 Yoga Gold (Hybrid) • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 83134 Jun 9-Jul 14 F 9:00-9:55 am $57/$86 83135 Jul 21-Aug 25 F 9:00-9:55 am $57/$86

49 SUMMER 2023

NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community

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