The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident.
4 Convenient Locations • Saegertown • Meadville • McKean • Conneaut Lake (Speech & OT Only)
The Newsletter About Your Health And Caring For Your Body
DON’T IGNORE YOUR BACK PAIN! Injuries are a real pain in the back.
The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seekingmedical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong!
UNDERSTANDING BACK PAIN Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Call 814-783-0051 (Saegertown), 814-337-9535 (Alden), 814 visit our website at schlossertherapyservice
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GETTING TO THE BOTTOM OF BACK PAIN
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait!
4-476-3070 (McKean) or 814-213-0160 (French Creek Valley) es.com to schedule your consultation today!
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. HAS YOUR PAIN COME BACK? 1 2 3 If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Schlosser Therapy Services for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
You may benefit from physical therapy if you suffer with:
• Dizziness • Sports Injury
• Headaches • Shoulder Pain • Knee Pain • Problems Walking
• Lower Back Pain • Arthritis • Sciatica • Neck Pain
We can get you out of pain and back to the things you love! Call 814-783-0051 (Saegertown), 814-337-9535 (Alden), 814-476-3070 (McKean), 814-213-0160 (French Creek Valley)
EXERCISE ESSENTIALS Try this movement if you are experiencing back pain. THORACIC ROTAT ION WI TH RIB GRABS
Lie on your side, with torso and legs straight. Bend your top knee up and rest it on a support as shown. Holding your knee in place, reach under your side with your top arm and grab your rib cage. Pull your ribs upwards as you rotate your shoulder blade toward the floor behind you. Follow through with your head by looking over your shoulder. Hold for 2 seconds and repeat exercise 5 times on each side.
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“A big thanks and a great job and shout out to the staff at Alden Physical Therapy. It was an enjoyable summer visiting you weekly while you guided me working on gaining my strength back to get back to a healthier me. I’ll miss seeing you 3x a week.” - Stacie WHAT PATIENTS ARE SAYING!
Visit schlossertherapyservices.com to read more success stories like these, or start your success story by scheduling a consultation at Schlosser Therapy Services!
Call Us Today! (814) 783-0051
schlossertherapyservices.com
341 MAIN STREET, SAEGERTOWN, PA 16433 PHONE: 814-783-0051 FAX: 814-783-0053
schlossertherapyservices.com
764 BESSEMER STREET, SUITE 102, MEADVILLE, PA 16335 PHONE: 814-337-9535 FAX: 814-337-8140
9065 MAIN STREET, MCKEAN, PA, 16426 PHONE: 814-476-3070 FAX: 814-476-3076
11018 STATEHIGHWAY 18, SUITE 3, CONNEAUT LAKE, PA 16316 PHONE: 814-213-0160 FAX: 814-213-0161
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