The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
Performance For Life NEWSLETTER
Spotlight on Our Functional Movement Screen INSIDE : • Spotlight on Our Functional Movement Screen • Improve Your Child’s Nutrition This Fall • Backpack Safety Tips • Free Pain-Assessment Appointment!
September 2020
www.achieve-therapy.com
September 2020
Spotlight on Our Functional Movement Screen
What is FMS? The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. How It Works: Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual. What It Does: The FMS simplifies the concept of movement
and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians. Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment. Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis. Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance. Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved. Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
Want to find out how FMS can help you? Call us at 866.320.3562 or visit achieve-therapy.com today!
Selective Functional Movement Assessment SFMA is a series of 7 full-bodymovement tests designed to assess fundamental patterns of movement such as bending and squatting in those with known musculoskeletal pain. When the clinical assessment is initiated from the perspective of the movement pattern, the clinician has the opportunity to identify meaningful impairments that may be seemingly unrelated to the main musculoskeletal complaint, but contribute to the associated disability. This concept, known as Regional Interdependence, is the hallmark of the SFMA. The assessment guides the clinician to the most dysfunctional non-painful movement pattern, which is then assessed in detail. This approach is designed to complement the existing exam and serve as a model to efficiently integrate the concepts of posture, muscle balance and the fundamental patterns of movement into musculoskeletal practice. By addressing the most dysfunctional non- painful pattern, the application of targeted interventions (manual therapy and therapeutic exercise) is not adversely affected by pain. Pain-free functional movement for participation in occupation and lifestyle activities is desirable. Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance
reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain. Utilizing the SFMA, the clinician is able to identify key functional movement patterns and describe the critical points of assessment needed to efficiently restore functional movement. This approach is designed to complement the clinician’s existing exam and intervention model with the prescription of movement based therapeutic exercise. The SFMA serves to efficiently integrate the concepts of posture, muscle balance and the fundamental patterns of the movement system into musculoskeletal practice. Additionally, it provides feedback for the effectiveness of the therapeutic exercise program, which targets the dysfunctional movement pattern and related impairments. The staff at Achieve Therapy can use this screening methodology as a starting point in the evaluation process. If you are interested in learning more about the Functional Movement Screen, please contact us today to set up a consultation! CALL 8 6 6 - 3 2 0 - 3 5 6 2 TO SCHEDULE YOUR APPOINTMENT WI TH US TODAY ! www.achieve-therapy.com
Improve Your Child’s Nutrition This Fall
Drink Plenty of Water. Dehydration can lead to a system overload. Thinking becomes cloudy, energy diminishes, cell activity becomes sluggish, and elimination becomes stagnant. Sending your kids to school with 1-2 water bottles daily is one of the easiest and healthiest options. Adding freshly squeezed lemon and lime can add flavor and aids in digestion. Get Enough Sleep. Growing children need sleep, although they will beg to differ! Sleep is vital to their mood, behavior and attention. Children aged 6-13 need about 9-11 hours of sleep a night. To help your children get a good night’s sleep, help instill a regular bedtime routine, and ensure that the TV, computer, video games, and cell phone are out of
your child’s bedroom. Make the room as dark as possible. Essential oils, such as lavender, can help to release tension and allow for relaxation as well. Hummus and Pita Plate . Nine out of 10 kids love a good smear of hummus. Why not make it the star of the show? Pack with
salami, olives, carrots, baby tomatoes, and grapes. (Dipping is easier and less messy if you pack the hummus in a separate container.) Using these back-to-school nutrition tips, you can set the tone for the school year and support your child’s health, happiness and success.
Strengthens Knees & Loosens Lower Back
Exercises copyright of
SITTING STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Backpack Safety Tips
Healthy Recipe : GRILLED ZUCCHINI WITH PARMESAN
Loading the Backpack • A child’s backpack should weigh no more than about 10% of his or her body weight. This means a student weighing 100 pounds shouldn’t wear a loaded school backpack heavier than about 10 pounds. • Load heaviest items closest to the child’s back. • Arrange books and materials so they won’t slide around. • Make sure the items your child carries to school and brings home are necessary for the day’s activities. • If the backpack is too heavy or tightly packed, your child can hand carry a book or other item. Wearing the Backpack • Distribute weight evenly by using both straps. Wearing a backpack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.
INGREDIENTS • 2 cloves garlic, finely chopped • ¼ tsp crushed red pepper • ½ cup whole-wheat panko breadcrumbs • ½ cup Parmesan cheese, grated
• 1 tsp lemon zest • ¼ tsp salt • 1½ teaspoons fresh thyme or 1 tsp dried thyme, crushed • 2 large zucchini, halved lengthwise
• Select a backpack with well- padded shoulder straps. Shoulders and necks have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied. • Adjust the shoulder straps so that the backpack fits snugly on the child’s back. A backpack that hangs loosely from the back can pull the child backwards and strain muscles. • Wear the waist belt if the backpack has one. This helps distribute the backpack’s weight more evenly.
DIRECTIONS Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, about 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme, lemon zest and salt. Preheat grill to at least 500°F. Oil the grill grates, using tongs to hold an oil-soaked paper towel. Place zucchini, cut- sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side. Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes. Transfer to a serving platter. Serve with lemon wedges.
FREE Pain-Assessment Appointment! You’re Invited to a... 6th, 2020 Tuesday, October Achieve Therapy • 1425 S Columbia Road, Grand Forks, ND 58201 This Day of Appointments Is for: • Everyone in the community who is experiencing pain. Request Your Appointment if You Have Pain Doing Any of the Following: • Reaching up high • Lifting something heavy • Reaching behind your back • Sleeping at night • Reaching into the back seat • Getting dressed • Doing work around the house or yard
Come Find Out: • The Cause of Your Pain • A Plan for Successful Treatment
• And…as a bonus, we’ l l give you some Exercises to start you on your way of getting back to normal. Call 866-320-3562 to Reserve Your Spot! Or visit achievetherapy.ptworkshops.com/AchieveTherapy-GrandForks/gpe/workshop
Hurry! Appointments Are Filling Up Fast!
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Publishing Software