EXERCISE ESSENTIALS
Exercisescopyrightof
Try these exercises to get you moving...
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PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 10 times.
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.
Helps Aches & Pains In Lower Body
Loosens Neck & Shoulder
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
PATIENT SUCCESS SPOTLIGHT
HEALTHY RECIPE
PHYSICIAN SPOTLIGHT
Albert E. Knuth, M.D.
Dr. Albert E. Knuth, M.D. is a board-certified orthopaedic surgeon specializing in pediatric orthopaedics, limb lengthening, and reconstructive surgery. Dr. Knuth promotes conservative therapy as the first option for his patients, before ever considering surgery.
Dr. Knuth is an active member of the American Academy of Orthopaedic Surgeons, the Pediatric Orthopaedic Society of North America, and the Limb Lengthening and Reconstructive Society. Dr. Knuth has been recognized for his compassion and excellence in the care of his patients. As a father of five children, and foster father to many more, he prides himself in understanding the parent child relationship and its impact on medical care. His one and only goal is to provide the finest quality of pediatric and adolescent orthopaedic care in a comfortable and caring environment. He listens to his patients and works closely with physical and occupational therapists to get the best outcomes with conservative treatment or post-operatively.
He has been practicing in the Northwest suburbs of Chicago since 1998. His special interests are pediatric fracture care, club foot, scoliosis, and limb length inequality. After completing his undergraduate education, medical school, and Orthopaedic Surgery Residency Program at Northwestern University in Chicago, (Go Cats!), Dr. Knuth completed his Pediatric Orthopaedic and Scoliosis Fellowship at Texas Scottish Rite Hospital for Children in Dallas.
Dr. Knuth enjoys spending time with his wife and five daughters. He is an avid sports fan and likes his rock ‘n’ roll music.
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