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HOW CAN MANUAL THERAPY HELP ME?
If you are experiencing increased pain and stiffening in any of your joints and muscles, manual therapy is often helpful. Patients seek out this type of physical therapy for a variety of mobility issues. For example, youmay be finding it difficult to get up froma sitting or lying position, as well as bending over, without back pain and stiffness. You may also find that your neck or shoulders “freeze” and give you pain when you pursue everyday actions such as reaching for items or driving. In fact, debilitating pain and stiffness in muscles and joints can happen virtually anywhere on your body. Contact us to get relief with Manual Therapy. I would recommend Choi ce Therapy to anyone because they are l i fe changing. “ I had tremendous help in getting back to normal capacity I really liked the graciousnes and encouragement of the staff. They explained everything very well. I would recommend Choice Therapy to anyone because they are life changing. Thank you!” -L.W. WHAT PATIENTS ARE SAYING!
KRISTYN BERGH DOCTOR OF PHYSICAL THERAPY kbergh@choicetherapy1.com
Kristynwas born and raised on a farm in Clearbrook, MN. She pursued a Doctor of Physical Therapy degree at the University of North Dakota, graduating in 2019. She has returned to the areawith her husband and enjoys maintaining the cattle ranch with him. Kristyn enjoys the variety of patients she gets to experience in a rural outpatient setting. Outside of work, she enjoys being outdoors (whether it is hiking, kayaking, or playing yard games), gardening, visiting state/ national parks, and spending time with family and friends.
HEALTHY RECIPE CARROT, GINGER, LIME RAW SOUP
INGREDIENTS • 1 cup fresh carrot juice • Juice of 1 lime • 1-inch chunk ginger root, juiced • 1/2 large avocado • 1/2 ear of fresh corn
DIRECTIONS Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth. Pour in a bowl and top the soup with fresh raw corn, shaved off the cob.
Visit www.choicetherapy1.com to read more success stories like these, or start your success story by scheduling an appointment or free screening at Choice Therapy!
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