Silver Creek Physical Therapy Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
PATRICK MADRIAGA, PHYSICAL THERAPIST ASSISTANT GETTING TO KNOW THE SILVER CREEK PHYSICAL THERAPY TEAM!
Patrick Madriaga is a physical therapist assistant. In 2015, he attended American Career College in Anaheim, CA. He graduated with an Associate’s degree in physical therapy and his passion for physical therapy began when he experienced an injury to his ankles. Seeing the difference that physical therapy made for himself as a patient allowed him to see firsthand the benefits. Prior to getting his physical therapist assistant license, Patrick started as a physical therapist aide for four years at different physical therapy INSIDE : • Your Next Step To Treat Arthritis Pain • 6 Ways To Help Your Arthritis Pain
clinics. With this experience he has worked with a variety of patients with different injuries. Patrick has also participated in many events including the Special Olympics and Alzheimer’s Association where he taught simple functional testing for In his free time, he enjoys spending time with friends and family. His hobbies include MMA, basketball, and weightlifting. Call today to schedule a consultation with one of our qualified physical therapists! the participants.
• Exercise Of The Month • Patient Success Spotlight
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800-558-7161
www.scfpt.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
YOUR NEXT STEP TO TREAT ARTHRITIS PAIN SICK AND TIRED OF ACHING JOINTS?
INSIDE : • 6 Ways To Help Your Arthritis Pain • Healthy Recipe If you’re constantly facing lower back, hip and knee pain you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million North American adults are diagnosed with some form of arthritis per year. As we age, our joints wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by:
• Exercise Of The Month • Patient Success Spotlight
Simply walking can cause arthritis pain in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment. Arthritis & Physical Therapy Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy treatment is focused on restoring normal joint mobility as well as strength and flexibility of the surrounding muscles. These exercise will attempt to reduce pressure on the arthritic joint. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Call TODAY to schedule an evaluation with Silver Creek Physical Therapy.
• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis
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STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times. Strengthens Knees Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH
6 Ways To Help Your Arthritis Pain
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight—or losing weight if you are overweight—can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, foot or ankle, special footwear and insoles can reduce pain and improve walking. At Silver Creek we provide evaluation and fabrication of custom foot orthotics on site. 4. Knee braces. For specific types of knee arthritis, an unloading brace may help reduce pain and improve knee joint stability. 5. Heat and cold. Many people find the heat of a warm bath or heat pad eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. 6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do, is the key. Talking with our physical therapists will point you in the right direction!
HEALTHY RECIPE Cherry-Berry Oatmeal Smoothies INGREDIENTS • ⅓ cup quick-cooking rolled oats
• ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
CALL US TODAY IF YOU ARE EXPERIENCING PAIN 800-558-7161
Patient Success Spotlight
KT Electronics is the only company in the bay area that Silver Creek Physical Therapy trusts to support our IT and computer repair needs. We have been using their services for over 10 years and have never once been let down when it comes to customer service and support. If you need a iPhone, MacBook, computer, sales or service, send them a text message or call this number below: KT Electronics (408) 837-1640 Use coupon code SCFPT to receive 10% OFF! Thanks again KT Electronics for everything you do for us!
“I’ve been going here for two months and I already see great improvements.” “I enjoy going to the Silver Creek Physical Therapy to work with Shalaka. She is a good listener and a great Physical Therapist. She created a program for me that after I am done with my exercises, I am ready to take a nap. I’ve been going here for two months and I already see great improvements. Thank you Shalaka for all your help.” - Susan S.
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WHO DO YOU KNOW THAT NEEDS OUR HELP? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy life Have Them Call Us Today! They will thank you and so will we!
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Silver Creek / Evergreen 4205 San Felipe Road #100 San Jose, CA 95135 Phone: (408) 238-1552 Blossom / Almaden Valley 121 Bernal Rd, Suite #30 San Jose, CA 95119 Phone: (408) 227-2141 Newark / Fremont 5600 Mowry School Road #305 Newark, CA 94560 Phone: (510) 651-9258
Gilroy 1395 1st Street #100 Gilroy, CA 95020 Phone: (408) 846-6000 Sunnyvale 500 East Remington Drive Sunnyvale, CA 94087 Phone: (408) 389-3600
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Los Gatos/Campbell 14103 Winchester Blvd. Suite F
Los Gatos, CA 95032 Phone: (408) 868-5577
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