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The 3 Best Home Exercises You Can Do for Neck Pain!
By keeping the spine mobile, your neck muscles don’t have to work so hard. Give these a try …
The Chin Tuck 1. Lie on the floor and put a loosely rolled up towel to fit under your neck. 2. Gently tuck in your chin and push the back of your neck into the towel roll. 3. Hold for 5 seconds and relax for 5 seconds. Do this 10–15 times. The Upper Back Extension Stretch 1. Stand tall and look straight ahead. Put your arms behind you and interlock your fingers. 2. Pull your arms back and gently push out your chest. 3. Hold for 5 seconds at time. Do 5–10 times. The Doorway Chest Stretch 1. Stand in a door way, bend your elbows and put them on the door jambs. 2. Slowly walk forward, don’t lean until you feel some stretch. 3. Hold for 5–10 seconds. Do 5–10 at a time
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