Kewanee PT: Relieving Low Back, Hip & Knee Arthritis Pain

Health & Wellness Newsletter by Kewanee Physical Therapy & Rehab Specialists

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Health &Wellness The Newsletter About Your Health And Caring For Your Body

Physical Therapy & Rehab Specialists

Getting To Know The Kewanee PT &Rehab Specialists Staff! APRIL TAYLOR, PT

My name is April Taylor and I am a physical therapist at Kewanee Physical Therapy and Rehab Specialists, primarily working in our Galva office. When I was in high school, I very much enjoyed anatomy and physiology. I was like many other high school students who didn’t know what they wanted to do for the rest of their lives, so I signed up for Blackhawk in hopes to figure it out the following year. In the beginning, I thought I wanted to be a chiropractor. I observed with local chiropractors and took my parents on a college visit to Palmer College of Chiropractic. I quickly learned that the chiropractic profession was not for me. Back to the drawing board! I then began observing at our local hospital. I observed physical therapists, occupational therapists, and speech therapists at work. I immediately fell in love with the physical therapy profession. I was admitted to Blackhawk College Physical Therapist Assistant Program and graduated with my Associates in Applied Science in 2001. I worked as a physical therapist assistant for three years when I decided I wanted more. Not only did I want to treat patients, but I wanted the ability to diagnose and plan the care my patients required. I went back to school and finished my Bachelor’s followed with my Doctorate in physical therapy from St. Ambrose University

in 2009. I have never regretted going back to school to pursue my passion. I love my job. I am able to treat patients from all ages with a wide variety of diagnoses. It is very rewarding to help patients achieve their goals and return to what they enjoy.

6 TIPS TO HELP YOUR ARTHRITIS PAIN

When it comes to treating arthritis, you may have more options than you realize.There isa lotyoucando to reduceyourachesandpains fromarthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still

others prefer alternating the two. Learn more about what can work best for you by talking to our Kewanee Physical Therapy & Rehab Specialists. 6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

Call us today to schedule an appointment!

Eating Right Never Tasted So Good!

No Bake Peanut Butter Energy Balls

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Ingredients • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon

• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop Vanilla Whey Protein Powder • ½ cup of dark chocolate chips 4 9 6 6 5 7

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Directions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve! 1 9 5 3 4 7 6 9 7 2

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Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

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KEWANEE (309) 852-2200

GALVA (309) 932-8100

STARK COUNTY (309) 695-4010

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Patient Success Spotlight

30 Second Self Test For Neck Pain While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

She had everything to do with my great recovery!

“As I have aged, I’ve found the need for physical therapy much more.This past year I had both of myknees replaced.Withinseveral days I had to start PT. After my first visit by the therapist, I began PT three times a week. Jena Young was my PTassistant. She becamenotonlymyPTassistant, she was my sounding board. She told me from the start what our goals were, that it would be a lot of hard work, but that it must be

What it does: The hip hikes exercise is good for loosening tight hips.

Your next step is to see what is causing the pain in your hips. Call us to schedule an appointment.

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done to get back to normal. She kept me updated and informed each session. There were times I wanted to cry or yell, but she remained very patient and helpful. She never gave up on me, kept working me hard, yet knew when to slow down. She was very considerate and understanding, and caring. She truly made me understand what and why, I had to follow through it and even at home. She gave me great ideas for home exercises. I have since had my second knee replaced, and again I had Jena. I was very happy to see her helping me again, knowing I was in good hands. I truly believe she had everything to do with my great recovery, having full use of both of my knees. Bending, straightening, everything we worked for. She is truly a great asset to the clinic. I would highly recommend her.” - Sis Lippens

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Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

Physical Therapy & Rehab Specialists

RELIEVING LOWBACK, HIP & KNEE ARTHRITIS PAIN “Take The Next Step To Arthritis Pain Relief!”

INSIDE: • 6 Tips To Help Your Arthritis Pain • Healthy Recipe

• Relieve Hip Pain In Minutes • Patient Success Spotlight

Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly.The ligaments and tendons around the jointbecomestiffand themuscles thatsupport the jointbecome weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at Kewanee Physical Therapy & Rehab Specialists are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group). Tests

were done to measure how well the people were doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. They showed significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. Ifyouaresufferingfromosteoarthritis,ourphysicaltherapytreatmentsrelieve yourpain. Isn’t it timeyoudidsomethingaboutyourpainandmovement?Call ustodayatKewaneePhysicalTherapy&RehabSpecialiststo learnmoreabout our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annalsof InternalMedicine:February1,2000vol.132no.3173-181.GailD.Deyle,MPT;Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and Stephen C. Allison, PhD, MPT, ECS

Call the clinic nearest you to schedule an appointment today! Kewanee: (309) 852-2200 Galva: (309) 932-8100 Stark County: (309) 695-4010.

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ATTENTION SHOULDER PAIN SUFFERERS BETWEEN THE AGES OF 37 AND 73 YEARS OF AGE…

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Do You Have Shoulder Pain with Any of the Following Day to Day Activities:

Reaching Overhead? Reaching into the Back Seat? Reaching Behind Your Back? While You Sleep?

***If have checked one or more of the above and are having shoulder pain with day to day activities, then the New Shoulder Program may be right for you…

Physical Therapy & Rehab Specialists

Are you looking for permanent relief of your shoulder pain without more medications, injections or surgery? ü Rotator Cuff (4 Muscles in your shoulder) ü Shoulder blade ü Neck and Upper back The NEW and Updated Shoulder Program (exclusively at Kewanee, Galva, and Stark County Physical Therapy) includes a thorough examination of the most common causes of shoulder pain:

After we find the cause of your shoulder pain, you will receive the latest and greatest hands-on PT combined with the right stretching and strengthening exercises specific to the cause of your shoulder pain. This treatment has been proven to:

ü Give permanent relief by correcting the cause of your pain ü Improve your strength and movement

ü Speed up the healing process ü Prevent your shoulder from getting worse

In Celebration of the Coldest Winter We Can Remember…we are running a special offer on Shoulders this month…(Think Frozen Shoulder!) If you have marked off one or more of the Every Day Activities and are ready to get your shoulder pain problem solved, Jon DeBord has 11 openings in the Month of May for people suffering with shoulder pain. All of this without more medications, injections or surgery… Attention Shoulder Pain Sufferers!

Do You Have Difficulty With Shoulder Pain?

We can help:

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ü Decrease your pain ü Increase your strength ü Increase your activity level

ü Increase your flexibility ü Improve your health ü Get back to living

Physical Therapy & Rehab Specialists

Mention or Bring in This Coupon Today For a FREE Shoulder Pain Screening

Call Today: (309) 852-2200

Offer valid for thefirst 11 callers to schedule. Expires 05-25-18.

THE HEALTH BENEFITS OF PET OWNERSHIP Need A Positive Distraction From Stressful Days?

For some people, the idea of welcoming a dog or cat into their home seems like an influx of responsibility and obligation they would rather avoid. But for devoted pet owners, their furry friends are beloved members of the family with whom they share a mutually beneficial relationship. Whichever camp you fall into, it can’t hurt to brush up on the many benefits of owning a pet. If you’re reluctant to take the plunge, these facts may convince you. And if you’re a longtime pet parent, they’ll serve as a welcome reminder as to how your little fur ball has improved your life. From the emotional and social impact of their presence to the physical and mental benefits, having Fido the dog or Garfield the cat around the house might just be the boost you didn’t even know you needed. Fitness Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for brisk daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 per cent of pet owners said that having a pet has helped them lose weight. Who needs a personal trainer? Social Believe it or not, having an animal can even have an impact on your social life… in a good way. Walking the dog around the local park or taking it to obedience lessons are just two settings where you’ll have the opportunity to meet new faces and interact with people you might not otherwise have come into contact with. And don’t be surprised if you’re stopped by strangers in the street who are eager to pat your furry friend and find out more about her. Childhood learning and responsibility Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. From the daily responsibility of feeding, exercising and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope better with important life events as they grow up. Companionship The sheer presence of a pet in the home can boost your mood, especially after a hectic day at the office or even following a difficult conversation. The stresses of life can melt away as soon as you walk

through the front door and see your beloved pet, desperate for your affection. Said animal will also be your go-to companion of choice to watch a movie with or cuddle up to read a book with on a stormy day. What’s better than a furry hot water bottle who listens to every word you say and doesn’t answer back? Mental health Not only do pets provide companionship and help improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the London Medical Centre, “A pet is better than Prozac. Animals have a completely different agenda to humans, and bring things back to basics. They want comfort, feeding and love. In return, they give huge affection.”

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