Staff News
Officially Certified! Big Congratulations to Lauren Simpkins on completing her Level 2 Functional Dry Needling certification! Lauren has done an outstanding job achieving this and is excited to be able to offer this service to her patients here at Solutions Physical Therapy & Sports Medicine.
Hope Everyone Had A Safe Halloween!! Patients voted for best team costume and the Seven Dwarfs handily defeated Shark Week.
Healthy Recipe
Chopped Cauliflower Recipe Eating Right Never Tasted So Good! 8 Ingredients • 5 tablespoons reduced-fat mayonnaise
Directions Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
• 2 tablespoons cider vinegar • 1 small shallot, finely chopped
• 1/2 teaspoon caraway seeds, (optional) • 1/4 teaspoon freshly ground pepper • 3 cups chopped cauliflower florets, (about 1/2 large head) • 2 cups chopped heart of romaine • 1 tart-sweet red apple, chopped
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