Exercise Essentials Try these exercises to help with aches and pains...
Good exercise to relieve hip pain
Good exercise to relieve leg pain
LATERAL STEP DOWN Stand on a box or step. Step down and to the side. Lower down with control. Alternate steps and repeat 8 times.
HIP FLEXOR STRETCH Kneel into a lunge position. Gently press hip forwards to feel a stretch. Avoid arching your low back or let your hips roll forwards. Alternate legs and repeat 5 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Solutions Physical Therapy & Sports Medicine today. Pass along this newsletter or have them call us directly to schedule an evaluation!
For more information go to solutionsphysicaltherapy.com
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