A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! • • •
STAF F SPOT L I GHT
Bachelor of Science in Health Sciences and a Doctorate of Physical Therapy. A certified Kinesio Taping Practitioner and credentialed clinical instructor, Kevin has vast experience in outpatient, inpatient and skilled facilitiescarewithanemphasis inorthopedics, geriatrics, pediatrics and sports therapies. Kevin is passionate about helping people resume their normal daily activities with less pain. He believes a healthier lifestyle, with propermechanicsandeducation is importantto painreductionandprovidedprofessionalquality care for throughout your recovery processes. Kevin enjoys spending time with his wife and three girls. He also likes being active outside, boating, fishing and caring for his honeybees.
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� Sit for longperiods comfortably � Walk for longdistances � Liveanactive&healthy life
� Movewithoutpain � Bendandmove freely � Balanceconfidently andsecurely
Kevin Bazan DPT Kevin attended undergraduate studies at Hope College, earning his bachelor’s degree in Psychology and Spanish. He then attended the University of Michigan – Flint to earn a
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