Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
N E W S L E T T E R Don’t Let Back Pain Stop You! See Inside
• Don’t Let Back Pain Stop You! • How to Prevent Back Pain • A Stretch for Relieving Back Pain • Healthy Seasonal Recipe
clintoncountymedicalcenter.com
N E W S L E T T E R
Don’t Let Back Pain Stop You! PUT IT ALL BEHIND YOU WITH THESE TIPS! As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes: • Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the
problem’s root cause. Back Pain Solutions
You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
Sources http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
If you’re suffering from back pain, call us at 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! • • •
STAF F SPOT L I GHT
Bachelor of Science in Health Sciences and a Doctorate of Physical Therapy. A certified Kinesio Taping Practitioner and credentialed clinical instructor, Kevin has vast experience in outpatient, inpatient and skilled facilitiescarewithanemphasis inorthopedics, geriatrics, pediatrics and sports therapies. Kevin is passionate about helping people resume their normal daily activities with less pain. He believes a healthier lifestyle, with propermechanicsandeducation is importantto painreductionandprovidedprofessionalquality care for throughout your recovery processes. Kevin enjoys spending time with his wife and three girls. He also likes being active outside, boating, fishing and caring for his honeybees.
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� Sit for longperiods comfortably � Walk for longdistances � Liveanactive&healthy life
� Movewithoutpain � Bendandmove freely � Balanceconfidently andsecurely
Kevin Bazan DPT Kevin attended undergraduate studies at Hope College, earning his bachelor’s degree in Psychology and Spanish. He then attended the University of Michigan – Flint to earn a
Call us at 989.224.3000 (EXT.625) or visit clintoncountymedicalcenter.com
SUCCESS STORY Hear What Our Patients Are Saying
EXERCISE ESSENTIALS Try this exercise to strengthen your core. Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Supported Bridge
I came to CCMC PT for severe pain in my low back and buttocks after throwing rocks. The painwas going down my leg. The therapist was very encouraging, thoughtful and caring. Each visit I felt improvement and learned a lot about exercises and using my body properly. Since my treatments, I am actually paying more attention in how I do physical activities and protecting my body. I would recommend CCMC PT to others seeking physical therapy. Very friendly therapists with great personalities AND asked what kind of music I like! Oldies - so they played it! - Ardith M.
If you’re suffering from back pain, call us at 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!
HEALTHY REC I PE
Turkey Meatballs
INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan • 1 tsp garlic powder
• 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp onion powder • 1 tsp basil • 1 tsp salt • 1/2 tsp ground black pepper
DIRECTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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