Global PT. How To Solve Daily Aches & Pains

PATIENT SUCCESS STORIES!

“Thank you all so much.” “I loved the one-on-one contact with my physical therapist. Everyone was supportive, encouraging. I know I have to keep up with my exercises to stay healthy because Ralph, my physical therapist, and I have worked really hard together. I hope to continue to go to the clinic and use the Wellness Plan so that I can maintain my new health status. Thank you all so much.” -M.K.

www.globalptandspinespecialists.com

HEALTHY RECIPE: CAULIFLOWER HOT WINGS WITH VEGAN AIOLI

INGREDIENTS

• 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt • black pepper

• 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce

DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.

Made with FlippingBook flipbook maker