Exercise Essentials Try this simple exercise to relieve leg pain.
HAMSTRING STRETCH Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY?
No, you don’t. Althoughwe seemany patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
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