Spring Asparagus Risotto Healthy Recipe • 4 cups (1-inch) slices asparagus • 3 cups fat-free, less-sodium chicken broth • 1 1/2 cups water • 1 tbsp butter • 2 cup chopped onion (about 1 large)
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
• 2 cups uncooked Arborio rice • 1/2 cup dry white wine • 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese • 1/4 cup heavy whipping cream • 1 tsp salt & pepper
Patient Success Spotlight
Place 1 cup asparagus and 1 cup broth in a blender; puree until smooth. Combine puree, remaining 2 cups broth, and 1 1/2 cups wat r in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat. Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, tirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining puree mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes. Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.
“My foot was stepped on in the gym. Tried to solve the pain by over-the- counter remedies. Nothing worked. I went to the doctor who looked at the x-ray and determined I had achilles tendonitis and Hagland Deformity. PT was authorized and Justin was chos n as my PT. He was hands-on all the time and was able to see that my foot problem also was a lower back problem. With printed exercises to take home and work on, my condition improved after just 9 sessions. I can now wake up in the mornings and get out of bed without any pain. Stretches and manipulations did the trick! I would recommend Justin and BPT to anybody with a medical problem.” - Suzann M. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
Back Pain & Pregnancy Workshop
Exercise Essentials Good stretch if you sit at a computer all day
• Are you experiencing back or pelvis pains due to pregnancy? • Are you struggling with back pain since the birth of your child?
LEVATOR SCAPULAE STRETCH
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch..
• Have you had a child and want to get back to activity?
Call or Visit Online to Register! 970.485.3421 breckenridgephysicaltherapy.com/workshop APRIL 25, 2019 @ 6:00 PM Learn how pregnancy and child birth can impact low back pain and activity levels later in life. Learn the most effective ways to manage or eliminate back pain during pregnancy or return to activity afterwards.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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